Desserts - Created Date : 15.5.2019

Low Carb Pumpkin Mug Cake

Low Carb Pumpkin Mug Cake



Low Carb Pumpkin Mug Cake

I've loaded a recipe for Keto Flourless Pumpkin Muffins based on a mug cake recipe I've worked on last week. The muffins are great to have in your hand, but when you want to make 5 or 6 not a single treat, mug cakes are quite handy!

I've used homemade almond butter for this recipe, but you can use it completely! I really like Artisana because it's nice and crispy.

This mug cake is sweetened with stevia which is my favorite sweetener and it is extremely easy to make! Traditionally, mug cakes baked in the microwave for 90 seconds, but it was not enough! 120 seconds is the way to go for this recipe!

You can eat this cake with whipped cream and chocolate without sugar! Yum! It's also pretty full, so you might not need to eat anything else for a while.

If you're looking for more pumpkin recipes, there are a few more on the blog:

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Nutrition Facts

Low Carb Pumpkin Mug Cake

Quantity per serving (1 cake)

Calories 317 Calories from Oil 243

% Daily value *

Total Oils 27.05g42%

Saturated Fat 6.56g33

Multiple Unsaturated Fat

Monounsaturated fat 3.37g

Cholesterol 203mg68%

Sodium 65mg3%

Potassium 71mg2%

Total Carbohydrates% 10.48g3

Diet Lif 5.4g22%

Candies 2.28g

Protein 12.98g26%

* Percentage of Daily Values ??is based on a 2000 calorie diet.

Nutrition information is provided through the calculations at fatsecret.com. They are just approximate. We cannot guarantee the accuracy of any nutritional information provided for any description at Mypcoskitchen.com. Sugar alcohols are included in the number of fibers. Net carbohydrate is the total carbohydrate minus fiber (containing sugar alcohols).

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About Mira

Originally a homemaker from Montreal, Canada, he was taught by PCOS (Polycystic Ovary Syndrome). Realizing that the only way to develop with PCOS is to change the way of life, Mira decided to go on a journey to a kitchen to heal itself. By eating organic, gluten-free, sugar-free, low-carbohydrate and low-calorie dishes, the symptoms of PCOS began to disappear, and most importantly, his periods returned. This blog is dedicated to all women who wish to improve themselves naturally, learn to cook healthy tasty food, and take control of their symptoms. Read more Daha

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