Keto Recipes - Created Date : 5.1.2020

Attention, cookie lovers! You can bake delicious keto pumpkin chocolat...

Attention, cookie lovers! You can bake delicious keto pumpkin chocolat...



Attention, cookie lovers! You can bake delicious keto pumpkin chocolate chip cookies that taste AMAZING! These cookies are gooey, soft, and guilt-free! Plus, they happen to be easy to make and something to add to your fall baking list of goodies.

If you’re craving chocolate, these addicting cookies will do the trick!

Fiber and erythritol (the main ingredient in Swerve) do not affect blood sugar in the same way that regular carbs do, so we’ve subtracted them from the total carb count. You’ll see that the net carbs are much lower once you remove the sugar alcohols and fiber.

Yummy cookie heaven!

Oh my goodness, these are an awesome treat! So perfect for fall, and such a perfect family-friendly dessert idea! Have your kids help with this easy one-bowl recipe! SO fun.

Followed the directions exactly & measured correctly, but these cookies did not turn out well. The dough was very soft, not stiff like cookie dough usually feels. The cookies didn’t seem to cook so I had to leave them in the oven longer (almost double the time listed) and as they began to get too brown around the edges, they still looked uncooked in the middle! Eventually, after they cooled, they tasted OK but they were much flatter than pictured. Not sure if I will make these again.

Pumpkin chocolate chip cookies are amazing!! Have tried many keto cookies, some are meh, some are horrible. These are delicious- you can’t even tell they are keto. Soft, delicious, easy to make. Will add them to my regular recipe collection!

I’d like to add on to the comments about the cookies being mushy in the middle and not rising….When I use a regular, old school basic oven, no problems. However, my parents have an energy star rated convection oven, which many readers may also use. Their oven has without fail, messed up biscuits, brownies, cinnamon rolls etc. Keto or not! Supposedly, there is different functions you can use before baking, but the results still yield over cooked on the edges, doughy in middle, won’t rise. Someone suggested we alter every recipe, cook longer but with a lower temp. I have not got this down for everything, but it seems to help, somewhat. The recipe or ingredients themselves may not be the problem at all.

Also, I’d like to note I have tried some of Lina’s recipes and if she recommends a certain brand, it’s probably because that’s what will yield the best result, plain & simple. I took it upon myself to try Splenda Naturals (supposedly a less bitter Stevia) in one of the cookie recipes over Swerve and they were not good. Lesson learned! Thanks for all the great, low carb recipes :))

Thanks so much for your feedback, Judy! We have taken a look at our numbers again. We still find them to be correct for the serving size of 2 small cookies. We have added this note to the post – “Fiber and erythritol (the main ingredient in Swerve) do not affect blood sugar in the same way that regular carbs do, so we’ve subtracted them from the total carb count. You’ll see that the net carbs are much lower once you remove the sugar alcohols and fiber.”

Hi! I just imported this recipe into my Carb Manager and the calorie count for 1 cookie showed 104 calories, not 54. I actually went back in and scanned my exact ingredients and still came up with the same calorie count. The net carbs were the same as you reported, but the calories are way off. Am I confused?

These were the best keto pumpkin cookies I’ve ever made! I used the confectioners swerve and it’s delicious and warm and perfect for Halloween or fall! Way better than trick or treating ?? Looking forward to making more of your recipes!

I made this recipe tonight and it was very good. My dough was really wet before I scooped onto baking sheet so I added a little coconut flour to absorb some of the liquid. They came out perfect and quite delicious. Kept the same baking time

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The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes


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