Keto Recipes - Created Date : 18.11.2019

Avocado flourless cakes (Ketone, Paleo, Dairy Free)

Avocado flourless cakes (Ketone, Paleo, Dairy Free)

Avocado flourless cakes (Ketone, Paleo, Dairy Free)

SUPER easy and delicious Avocado Brownie!

I had breakfast, then eat snacks or treats to zero qualms about my family eat them. Its avocado slices on the plate when you put my toddler can battle .... but ... the last laugh Mami avocado cakes, because bitch. No, I ... sometimes ... although they do not call my four-year-old names. I want. Babies #Realtalk little emotional terrorist.

I do not know I love more about this flourless cake with avocado ... they are my blender (or food processor) to be completely done ... or the fact that they are 80% said they taste like avocado and eggs but fudgey goodness. Throw a coin.

Okay, something ....

recipe, I say 1 Hass avocado. The size of my fist, consider this mid-sized, use a whole one. If the avocado (I'm looking at Florida) if solid, or use one half of the best decisions.

sweeteners .... Again, I just want to repeat, so you do not get yelled at. it works for me because I am at the moment in Lakanto train. Use what works for you, so make coconut palm sugar or cane sugar. This body that you love. You know best.

FAILURE to this awesome flourless brownie with avocado:

OVER MIX! This cake-y causes the cake. If blender or food if necessary to stop the robot and continue mixing / hand to include avocado butter completely.

Be sure your medium to large avocado and ripe. When this tribe, measure into measuring cup. -1 3/4 cup avocado gently pressed.

, Nut / seed oil for missing measuring spoon and use a spatula to scrape them!

Add more flavor? This cake lightly sweetened to optimize the health factor, but you can use less sweetener to taste more tolerant.

Just err on the side of caution ... I saved the recipe 1/3 cup cocoa 1/4 cup round. It will result eggy enough to use cocoa powder or cake tasting avocado.

Thank you! and to all of you who shared this recipe! I love to see your Instagram feed! Team Avocado flourless brownie Yeay. Making all: This recipe is my first viral, and even made it into my book!


pre-heat oven to 350F.

panwith like a loaf of parchment paper, place in a small oven dish.

All materials in the food processor container combine.

OM media, only low power mix until smooth. not more than 30 seconds. If they will be cakey batter overmix. You can mix and scrape down the left and then to break any mirrors avocado, you can use a spatula to fold together.

Transfer the dough to baking dish and use a spatula to evenly fix.

first with fun things. I'm partial to chocolate chips!

Bake 25 minutes. Begin to separate from the side far from the edges.

Remove from oven and let cool for 15 minutes before touching it.

Carefully pick it up and set it on a cutting board with parchment paper.

Cut into squares 8! Enjoy! Store leftovers in the refrigerator up to a week tupperware.

Recipe Notes:


About Cristina

Hello! Cristina and I do not believe that you can heal your body through food! After living most of my life with painful autoimmune disease and obesity, he said enough! I assign to the health of the world in the best way and jumped head first life I've learned how to optimize my diet! Read more ...

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The captain Health Revolt

Hello! Cristina and I do not believe that you can heal your body through food! After living most of my life with painful autoimmune disease and obesity, he said enough! I assign to the health of the world in the best way and jumped head first life I've learned how to optimize my diet!

Paleo Low Carb

He loves great feeling and a great e-book for anyone who loves food! This e-book nutrients, color, simple and full of flavor, nicely bridges the gap between ketone and paleo recipes with squeaky clean.

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