Keto Recipes - Created Date : 9.11.2019

Baked pumpkin fries (gluten-free, low carb)

Baked pumpkin fries (gluten-free, low carb)

Baked pumpkin fries (gluten-free, low carb)

It was delicious with a mixture of baked potato fries, ultra grated and freshly grated Parmesan cheese and an Italian spice. It is also gluten-free, low carb and keto-friendly for a delicious, healthy snack recipe.

But today I bought a new pumpkin recipe for you - a delicious, cheesy, tasty snack that requires only three ingredients plus some spices - pumpkin fries.

Most pumpkin fry recipes use traditional breadcrumbs or panko breadcrumbs in a crisp, crisp way. But with a simple substitute parmesan cheese you can easily avoid these gluten and carbohydrates.

Watch Quick Video of This Pumpkin Fries Recipe

This is an easy recipe to make, but there are a few more tips you don't want to miss in the video. You can also subscribe to the YouTube Channel for weekly cooking videos!

Parmesan Cheese Unequal

Unfortunately, not all parmesan cheese is created equal. For my conscious label readers, you will notice that many popular brands of shredded parmesan cheese contain cellulose. Cellulose is an anti-caking additive obtained from wood pulp. You want a wood dough next to your cheese?

This was in fact quite controversial a few years ago, because it turned out that the cheap grated parmesan brands did not only contain more "fillers" than stated, but also used less quality cheese to collect the product.

Needless to say, it is easy to avoid all this nonsense, just by grating your own. Just look for the cheese labeled Parmigiano-Reggiano in the shell. This is a legal assignment that guarantees a real deal, high quality, Italian cheese.

Can you use Gluten Free Bread Crumbs or Almond Flour?

Exactly. These pumpkin fries kept low carb and keto-friendly (and personally, I just love the taste of pure cheese). But if you want to make them extra crispy and crispy, you can use 1/2 cup of almond flour or gluten-free breadcrumbs and 1/2 cup of Parmigiano-Reggiano cheese.

Tips for Pumpkin Fries

Make sure your pumpkins are dry. If you have just removed them from the refrigerator before slicing, they may begin to condense. To ensure that the egg is sticking, clean them with a paper towel before placing them in the egg wash.

Take your assembly line in sequence. Put the sliced ??zucchini on one side, then wash eggs on the other, parmesan mixture and parchment-coated baking sheet.

Keep hands on separate workstations. Use one hand to dip the pumpkin into the egg and one hand to cover the shell with parmesan. Do not use the same hand for both, otherwise you will end up with wet cheese and clumsy zucchini fries.

Turn halfway. Each oven can cook a little differently so keep an eye on them. The mine cooks for about 30 minutes and I turn around in 15 minutes, but yours may vary depending on the size of the oven and pumpkin.

Eat now! As I mentioned in my pumpkin noodles training, 95% of the pumpkin is made up of water. And once cooked, they quickly release that water. The longer they sit, the softer they become. So this pumpkin fries is eaten immediately.

Lemon Parsley Aioli


Preheat the oven 425 degrees Fahrenheit and align the two baking trays with parchment paper.

Slice the zucchini in half, then again in half, and then slice a quarter. There must be 16 slices per pumpkin.

Place the egg in a small bowl or bowl and whisk gently.

Add the parmesan and spices to a separate bowl or bowl and mix to combine.

Dip a slice of pumpkin in the egg wash and transfer it into parmesan. Use your other hand to cover the pumpkin cheese and transfer to the baking tray. Repeat this process until the whole pumpkin is covered.

Bake for 25-30 minutes, turn to half of the cut side. Serve immediately.

To make an optional lemon parsley aioli, add all ingredients to a small bowl and mix.

Lisa's Tips

See all notes in the above publication and be sure to watch the video for step-by-step instructions.

If you are still going to use more pumpkins, you should definitely prepare my Paleo Pumpkin Bread recipe.

Hello Jayme - Nutrition information is based on 1 serving and the entire recipe is 4 servings. So nutritional information is based on 4 pumpkin fries. Use nutritional information more than a guide as it may vary in pumpkin size.

Thanks for the receipt.

Do you have tips for storing Parmigiano-Reggiano. I don't use it very often, it can happen once a week, and once it's opened from the plastic crate it won't even appear in the fridge even after a week.

Hard cheeses should definitely last longer than this - about 4-6 weeks in the refrigerator. If you do not use it frequently, make sure it is wrapped tightly in plastic packaging and then placed in a Ziploc or Stasher bag. Also make sure that the refrigerator is in a cold place and not at the door. You can freeze the cheese for several months, although it may change the taste a little. I hope it helps! :)

Today, he prepared them for paleo-friendly sea-coded fish. He had a feeling he'd clean the plates again, because I used five pumpkins! Aloi was also a hit for everyone, garlic did not give much power. I was very happy that you made the jersey easier, I made them this morning. Aloi went well with the fish.

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Hello and welcome to Downshiftology! I'm Lisa, a true food lover, gluten-free recipe developer, world traveler, and health blogger. I am also a great advocate of ”to some degree öz self-care and life, while adventures halfway around the world! Because it's all about balance.

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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