Keto Recipes - Created Date : 1.1.2020

Cashew Cheese: 5-minutes & Nutritional Yeast Hype?!

Cashew Cheese: 5-minutes & Nutritional Yeast Hype?!

Cashew Cheese: 5-minutes & Nutritional Yeast Hype?!

I think you get me if I say that cashew cheese & nutritional yeast are taking over the healthy food industry.

To be honest, I just couldn’t resist and I had to taste that nutritional yeast myself. What happened? Well, as you can see I came up with a vegan cashew creme cheese recipe.

Nutritional Yeast & Health Industry Hype?!

Is nutritional yeast taking over the health industry or it’s just me!? ?? For the past year, I see this ingredient everywhere. Is it just another hype or it’s something special?! I have done a lot of research on that, and the articles say that it has incredible benefits and is full of vitamins. It supposed to be great for immune functions, digestion, hair, skin, and nails. However, sometimes I feel like almost all the ingredients are suitable for these things?! I’m a little bit confused here.

What’s nutritional yeast? It’s a savory yeast made from sugarcane and beet molasses. Sounds like kombucha? Right?! It’s a sugar-eating fungus that uses sugar for energy. However, it’s still an inactive form of yeast, and we can’t use it for baking like usual yeast. It has a nutty and cheesy flavor, and it’s super popular in the vegan world.

Nutritional Yeast Benefits? Sounds like a Dream?

What are the benefits? It’s an excellent source of vitamin B6 and B12. It’s gluten-free and doesn’t contain any added sugars. The fungus eats the sugar. Similar to kombucha, there doesn’t suppose to be any sugar inside. Also, it assumes to preserve immune functions and holds antibacterial properties. It improves the digestion because of the probiotics. Sounds like a dream?!

Nutritional Yeast? My approach? Natural?!

Anyways, I have tried it, and I must say it’s delicious. It reminds me of cheese. However, I’m still a little bit skeptical with that one. Just in case?! Doesn’t sound very natural for me. So, I’m not going to eat crazy amounts.

I believe that healthy eating is all about finding the balance and understanding what works for you. I can only tell you my own experience and explain to you what works for me. Even though my menu is healthy, then it doesn’t mean that I can eat something too much. The portion size is always essential. No matter what. If you feel like your adventurous with food, then I suggest you try this nutritional yeast and make your research and conclusions. ??

150 g soaked cashews (overnight or at least few hours), drained and rinsed

2 tbsp nutritional yeast or parmesan cheese (you can choose parmesan cheese as well if you are on a keto diet. Also, leave it out if you don’t like it you will get a nice creme. However, nutritional yeast gives that “cheese” flavor)

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The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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