Keto Recipes - Created Date : 13.10.2019
Electrolytes in Ketone: Explained and Simplified
As your body changes from a sugar burner to a fat burner, it is important to keep the electrolytes balanced while following a keto diet. Since many have no idea what they need, this simplifies the post electrolytes and explains what is needed.
Why are electrolytes important in Keto diet?
When you follow a keto diet, you may find that your body lacks essential electrolytes such as magnesium, potassium and sodium. Since your body is not spoiled with sugar and carbohydrates, your body secretes less insulin, which consumes glycogen stores. When this process starts, when your body releases water weight, you will usually see a more significant weight loss in the first week. When you are following a typical American diet, your body holds sodium, and vice versa.
Electrolytes can help in areas such as Keto flu and low sodium intake. You will also discover that your diet does not contain specific electrolytes such as magnesium and potassium.
What are electrolytes?
Simply put, electrolytes are minerals in our bodies that are responsible for proper body functions derived from food and drinks. When they are out of balance, they can damage our body and make us feel crazy.
Symptoms of Electrolyte Imbalance in Keto Diet
Blood Pressure Problems
Can Electrolytes Help Keto Flu?
When you were investigating the things that the Keto diet should and should not do, you probably read stories about tired, nervous and nausea people, among other symptoms. This collection of symptoms can cause harm to your body and makes many people want to throw in the towel, especially in the first place. Take your heart, keto flu is usually transient and symptoms can be significantly reduced by regeneration of unstable electrolytes.
Which Electrolytes Do I Need in a Keto Diet?
There are essential electrolytes that are important when following a keto lifestyle. Basically, you will want to be aware of your sodium intake, magnesium and potassium. When these are balanced, the symptoms of keto flu will be much less, and as a benefit of following a keto lifestyle, you are on the way to experiencing the incredible energy that many people experience.
Sodium in the Keto Diet
If you think the concentration is more difficult than usual and generally weaker, there is a possibility that your sodium intake is very low. Increasing sodium may seem strange, because the most message we've heard for years is to choose low sodium choices whenever possible. The difference is that the sodium storage of our kidneys when applying a standard diet; However, this is not the case when following a keto lifestyle. In the Keto diet, our body starts to throw more water.
How do I get more Sodium?
Try drinking water throughout the day and adding extra salt to your meals to sodium. Many people recommend the Pink Himalayan Salt instead of normal table salt because it is rich in minerals.
Potassium Loss Problem
During the Keto diet, the body loses potassium more quickly. Potassium is a basic electrolyte that helps prevent muscle cramping, healthy blood pressure levels and heart arrhythmia. Remember, too much potassium can be toxic to your system.
How to fill potassium
There are many potassium-rich fruits and vegetables that can help stabilize electrolytes. However, they are not all keto friendly. Choose wisely and make sure you don't overdo it, because too much potassium can be toxic to your system. Avocado, portabella mushrooms, almonds, spinach, brussels sprouts, salmon and Swiss chard are great keto-friendly foods. If you cannot get enough food, there are many potassium supplements available.
Magnesium Loss in Keto Diet
Did you notice that your muscles tend to cramp and / or twitch after training or before going to bed? If so, there may be a sign that your body is deficient in magnesium, which also supports the immune system and heart rhythm. You may experience increased irritability and insomnia even when magnesium levels are low. Since many foods have very little magnesium, the low carb diet is known for their deficiencies in magnesium.
How to Renew Magnesium in Keto Diet?
Magnesium supplements help with cramping or add extra leafy, green vegetables to your menu. You can even throw some chia seeds, cannabis seeds, macadamia nuts or almonds to add both magnesium and an extra crisp to your food. Any of the following magnesium may support Magnesium Citrate, Magnesium Chloride and Magnesium Glycinate, which may help relieve symptoms. It is always wise to investigate each one to make the most informed choice based on your symptoms.
Since the body does not retain water as before keto, one can cause dehydration to occur quickly. Especially at the beginning, most of them complained of dry mouth and increased thirst with more frequent urination. This is a sign to significantly increase water intake. As with a healthy lifestyle change, especially in the keto diet, hydration plays an important role in weight loss, identifying true hunger signals, and harboring other problems that arise as a result of dehydration.
Electrolyte Supplements on Keto
Although I prefer to take all the electrolytes, I need the food I eat, which is not always possible. With this in mind, I've added several different supplements below that can help with electrolyte imbalance in the keto diet.
All-in-One Electrolyte Supplement I'm not a major drug buyer, so I was thrilled to see that one of my favorite keto brands, Perfect Keto, offers a 4: 2: 1: 1 all-in-one keto electrolyte supplement. Sodium to potassium to calcium and magnesium. If you wish to check, use the KASEYTRENUM code for a 20% discount on your first purchase.
Sodium Chloride 140mg
Potassium Chloride 70mg
Calcium Chloride 35mg
Magnesium Chloride 35mg
Avoid Electrolyte Imbalance to Feel the Best
The electrolytes on the keto can become rapidly unstable, especially at the beginning. It is important to avoid avoiding side effects that can affect so many systems in the body. After over the first few weeks and adapting to fat, you must begin to feel an incredible energy to adapt to your fat source from your body.
More from Kasey Trenum:
Is it possible to take too much electrolyte? I was adding them to every bottle of water I drank. When I checked my blood pressure last week, it was too high. And my normal blood pressure was always low.
As mentioned above, as a nurse, electrolytes can be very difficult or have very few serious complications. I recommend that you draw an electrolyte blood panel before starting Keto and that your doctor can adjust your electrolytes from supplements as needed every 3-4 months during your journey.
What Designers Can Try From Martha Stewart?
Like every housewife, Martha Stewart, a long-time developer of experience, can teach a few things to UX practitioners to bring back users for more.
You can compare the experience of spending time with people living in their homes to experience a brand. When you enter the home of a truly wonderful host, you are faced with a number of carefully designed options designed to give you a positive experience. In other words: you are experiencing the ın brand ”of that household.
Pleasant tastes, ambience and lighting, welcoming cuddles and talking, the best hosts are planning every experience that their guests will experience, taking into account all their senses and emotional reactions. Like every brand, good hosts want their guests to come back for more.
Although some houses have played a role in persuading people to carefully consider their guests' multi-sensual needs while Martha Stewart, Candice Olson, and Jonathan Adler had such personalities, many homeowners have done this in multiple points of contact for generations. In many ways, we can say that homeowners are original experience designers.
Like every good host, brands also want consumers to enjoy the experience of their products. However, very often, they do not understand the spectrum of the multi-sensory needs of their customers and thus fall behind the expectations of the meeting.
Brands, Martha, Candice and Jonathan, by considering the three important principles, including the best daily hosts, brands can design meaningful, multi-sensory experiences and establish long-term relationships with customers.