Keto Recipes - Created Date : 9.10.2019

Healthy Breakfast Casserole (gluten-free, paleo)

Healthy Breakfast Casserole (gluten-free, paleo)

Healthy Breakfast Casserole (gluten-free, paleo)

This easy and healthy breakfast is filled with casserole, turkey, spinach and artichokes. Perfect for holidays, family gatherings and large groups of people. It is also perfect for food preparation - just separate into sections throughout the week.

Breakfast is my favorite dish of the day. I just love the mornings and I'm a big advocate of starting from the right foot - a healthy routine in the morning and a healthy meal in my stomach. However, my love for breakfast also finds me fluttering recipes for brunch and brinner (breakfast for dinner).

Watch this video of My Healthy Breakfast Casserole Recipe

This breakfast casserole is easy to make, but it always helps you to watch a step-by-step video tutorial. You can also subscribe to my YouTube Channel for weekly cooking videos.

Gluten Free and Paleo Breakfast Casserole

Many breakfast stew recipes online contain cubed bread (gluten alert), so we wanted to offer a light, gluten-free and paleo-friendly breakfast stew option. The recipe itself does not contain milk, but of course you can fine-tune it to your own preferences. I usually make it myself with a small parmesan or goat cheese, which is two cheeses that I take in my refrigerator.

As I mentioned in the video, ground turkey is not very tasty, so spices - pepper powder, cumin and oregano - spices are the key to this recipe. But chopped turkey is a great protein option and when I choose dark meat, you can choose white meat or a combination of both.

What's in this Healthy Breakfast Casserole?

Breakfast is filled with casserole, turkey, spinach, artichoke, onion, bell pepper and eggs. But if you have cabbage or biceps, do not hesitate to throw them away. This recipe is really flexible and adaptable.

Personally, although I'm not a low carb gal, this recipe is definitely low carb and keto friendly. This is a nice break from my few more decadent breakfast recipes, like my gluten-free pancakes or paleo chocolate waffles.

Thank you, Rosanna! I'm glad you like my recipes and videos. Once you start making this recipe, I do not recommend stopping once. I prepare the recipe and cook it all at once, then chill or freeze the individual portions. I cooked for about 10-15 minutes (only if it was chilled or frozen) or until it warmed up to 400 F to warm up again. :)

This is delicious! I'm not normally a fan of egg spinach and pepper but I liked it. I love that I could eat a couple for breakfast! I added some nutritional yeast on the turkey and some full coconut milk on the eggs.

Cut while still hot, then transfer the slices to Glasslock storage containers. If it were still a day or two, you could add plastic packaging on top and freeze directly in the casserole dish.

Hello :) I love the stew recipe ??

I have a question..

If I could eat casseroles every morning ... the perfect morning routine ?? But how long can I stay in my refrigerator if I cook (how many days) (3 days ok)? I'd appreciate it if you could answer it. Thank you ???

This is like a grumpy person or frittata, I totally LOVE this idea! The breakfast was excellent for many, nutritious and delicious. This also makes a great brunch dinner and you can even join a picnic. Simply perfect.

Never Miss a Recipe

Sign up for free recipes directly in your inbox:


Hello and welcome to Downshiftology! I'm Lisa, a true food lover, gluten-free recipe developer, world traveler, and health blogger. I am also a great advocate of ”to some degree öz self-care and life, while adventures halfway around the world! Because it's all about balance.

5 Amazing Online Cooking Taught You All The Skills You Need

1. carries a fist. It is based on the noble mission of helping viewers create restaurant-quality dishes in their own homes, because all content is created by professional chefs. In addition to the fun videos placed directly on the site, it also has recipes, tips, global food trivia, and little-known food facts. Find recipes easily by using the search box or by clicking one of the many recipe categories listed on the right side of the site. They also have a fun "Ask to Chef" feature, a blog chock full of beer and wine pairing suggestions and food, and many resources like how to find a sustainable farm near you. This video shows the preparation of the classic Butter Chicken recipe made at the Sahara Restaurant in Mississauga, Ontario, Canada.

2. The New York Times Food Videos

Do you turn your mouth into the New York Times food section just to irrigate seasonal recipes created by culinary coffees such as Mark Bittman? I did it too. The recipes are helping, but I would like to see how a professional chef is following them to get tips on everything from knife masters to food and beverage pairings. The New York Times Food Videos section does all of the recipes that they publish, as well as clips of great food news, trends, and discoveries, as well as an easy-to-navigate interface. Melissa Clark recently took us to her kitchen to show us how Satan prepared the Cooking Cake.

3. Everyday Food With Sarah Carey

Sometimes I enter the local market without a list and my mind is literally emptying. I see all these great food and I don't know what to do with it. Sarah Carey is our guide to take daily items from the market and turn them into healthy, cheap, fast and easy to prepare meals for ourselves and the whole family. The show features every Everyday Food, easy breeze style and infectious laughter that makes the show as fun as it helps. In this video Sarah offers us an easy, delicious and economical green juice recipe.

4. FudeHouse

Jeffrey de Picciotto is the real issue when it comes to pursuing food passion. He started as a trainee at New York's Dickson's Farmstand Meats and worked in the upcountry. The multicultural background and the experience he lived as a creative director and chef, FudeHouse met on site, filled with videos to teach you how to cook from the heart and soul instead. Would you like to know how to tie up turkey, make pork sandwiches with meat, grate ginger easily, or take out the perfect pizza crust? Jeffrey has helped you with tips, advice, recipes, techniques and encouragement. I think I fell in love. In this video, Jeffrey shows us how to make the restaurant-quality steak at home.

5. Sorted Food

They all laugh, make food and share in a British accent! This is the recipe for success for SORTED Food, an online cooking program funded by five chefs who offer the lighter side of cooking with equal piece of knowledge and fun. From the three-part series in chocolate to how to make sushi rolling, these blocks share everything they know about food and live a happy life inside and outside the kitchen. If you go directly to their YouTube channels, they also share their favorite online dining programs ranging from sweet Lovely Lady Pastries to Nicko's Kitchen. With their signature humor and impressive accents, they show us how to prepare a spectacular, highly satisfying Thai Noodle Broth.

  • SHARE :