Keto Recipes - Created Date : 24.12.2019

I can only add tupperware for lunch and so to accompany with grilled m...

I can only add tupperware for lunch and so to accompany with grilled m...

I can only add tupperware for lunch and so to accompany with grilled meat or fish I wanted to do something myself, because it is super busy there was no time to eat a lot this week. some creamy mashed ketone as a group have decided to make cauliflower was sold at the market!

I recently had a Blendtec blender behind Prime Minister Day in July and is the best investment I have ever made! They are much more powerful, has more normal blender and have done with it so many delicious recipes! With a potato masher or food processor with me it used to make mashed cauliflower, but the blender makes a super cream!

I had done some extra ones gave it some flavor with this recipe for roasted garlic! To facilitate super, just cut off the top, pour a little olive oil and bake in 30ish minutes and never got the most amazing creamy garlic cloves! You make some excellent dining on this delicious cauliflower puree, you can add low-carbohydrate ribs!

Top it off with some shredded parmesan and you're good to go !! This cauliflower puree with grilled steak, salmon and chicken thighs eaten this week! If you are looking for ideas for Thanksgiving, this recipe giblet gravy and my Ketone Ketone Turkey Turkey some some going extremely well.



top slices of garlic bulbs. Pour olive oil over. for 25 minutes at 150C / 300F and place it in the toaster oven. Then cooked cloves of garlic squeeze. This 5 need for the recipe. * If you want to taste more than feel free to use a garlic *

Separate the cauliflower florets and simmer until tender sheep 5ish minutes.

Place the boiled cauliflower in a blender and add all the remaining ingredients. Mix mashed up perfectly.


! More Low-Carb Recipes for me to talk about @mypcoskitch follow so that they can see all your gifts !!

Nutrition facts

Mashed Cauliflower cream Ketone

Amount Per servings (1 serving)

Calories from Fat 82 139calories

% Daily Value *

Oil 9.14g14%

5.49g34% Saturated Fat

Cholesterol 22mg7%

% Sodium 960mg42

Carbohydrates 9.07g3%

Life 4.1g17%

Sugar 1.98g2%

Protein 7.97g16%

4.97g10% Net Carbs

* Percent Daily Values ??are based on 2,000 calorie diet.

Nutrition information is provided by I made the calculations. They are only approximate values. We can not guarantee the accuracy of nutrition information for any given recipe I Sugar alcohols number of fibers. Total carbohydrate minus fiber net carbohydrates (the sugar alcohols) are.

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About Mira

Initially, as a teenager PCOS (Polycystic Ovarian Syndrome) was diagnosed in Montreal, Canada, which is a self-taught home cook. The only way to thrive difference with PCOS had to change his lifestyle, we decided to go on a culinary journey of self improvement Mira. Organic, gluten-free, sugar-free, low-carb and low-calorie eating meals, her symptoms began to disappear and most importantly, her periods came back with PCOS. This blog is for everyone, themselves heal in a natural way to cook healthy tasty food and want to learn to take control of their symptoms is dedicated to the women there. Read more ...

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The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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