Keto Recipes - Created Date : 21.10.2019

I know you're going to do a lot of outdoor activities when the weather...

I know you're going to do a lot of outdoor activities when the weather...

I know you're going to do a lot of outdoor activities when the weather gets hot, so I'm going to get the perfect summer salad for you. This cucumber salad is so easy you won't believe it.

Light, refreshing and full of vinegar punch.

I'm dealing with the keto diet nowadays because I hear a lot about it. You will hear more about it in the coming weeks. I love tagging all my recipes, so it helps me understand all the popular diets.

AND we all know that low carb is nowadays frenzy, so it can't hurt to cut some!

This Cucumber Salad is prepared quickly by thin slicing of cucumbers. I used a mandoline to obtain thin slices of equal size. It tastes better this way! I mixed the sauces with rice vinegar, avocado oil, sediment sweetener and salt.

If you don't make keto, you can use granulated sugar. Swerve is a low-carb, zero-calorie sweetener and can be found in Amazon and some retailers.

I have been cooking when preparing this salad and it tasted better the next day. Sharp dressing really dips into cucumbers. Refrigerated will last well for about 3 days.

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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