Keto Recipes - Created Date : 28.10.2019

I’m working with Keto Krate to help spread the word out about this awe...

I’m working with Keto Krate to help spread the word out about this awe...

I’m working with Keto Krate to help spread the word out about this awesome service, because I LOVE it. I can tell you firsthand they are super cool guys! Probably because they’re Canadian. ?? Speaking of, YES! they’re shipping to Canada now! In exchange I get to try the products plus I earn a small one-time referral fee when you sign up. And I don’t get to dive into my box the minute it arrives and devour the chocolate, because I have to take photos & do product research to put together all these fun details for you!

Here are the 9 low carb products in this month’s Keto Krate box

If you prefer to watch the video, or maybe just listen in while you scan over the details below, you can watch it here:

I included the BEST prices for each individual product as listed on Netrition (my favorite low carb store online!), Amazon, or their own website. That way you can order (or reorder) individual products at the cheapest possible places. ??

CocoPolo Crispy Quinoa Milk Chocolate Bar

They are no longer selling on Amazon. You can get 5 bars for $27.50 or 8 bars for $42.00 on their website – they don’t offer singles. PLUS $10.50 flat rate shipping.

So it would cost you a minimum of $37.50 to order this bar from their website (and you’d get FIVE, so hopefully you like it!).

You can order a box of 10 bars for $42.99 on Netrition, so you can’t order singles there either. But it IS a better deal for 10 bars instead of 8 bars on Netrition. With the $6.99 flat rate shipping, that’s $49.98 total.

* This is what I love MOST about getting Keto Krate! Often you can’t buy a single item out of the box… for less than the price of the ENTIRE krate itself. ??

On their website the Squeeze Packs come in a 10-pack bundle for $19.99 plus $6.99 flat rate shipping, for a total of $26.98.

Crazy Walnuts Buffalo Gourmet Walnuts

This 4.5 ounce bag is marked down from $4.49 to $3.14 on their site right now, but shipping to my state (Tennessee) was $10.80 for a total of $13.94 for one bag. You get free shipping on orders over $30 though.

I’m glad they have larger bags too, because I’d love to make the recipe on the insert AND have some to snack on too. Everyone has LOVED these so far!!

Tiny Toad Creations SweetCheat Hot Chocolate

This is a Canadian company so they currently have free shipping in Canada. This bag is $7 on their website, but they are currently NOT shipping to the United States… so I can’t even get it, outside of getting it in my Keto Krate box this month!

It’s not on Amazon or Netrition either.

Southern Recipe Small Batch Spicy Dill Pork Rinds

I think you can find these at Kroger stores and maybe at Wal-Mart as well. I found them on one website I’m not familiar with, a case of 6 bags for $16.50 ($2.75 each) but it won’t let me see how much shipping is without entering a credit card.

They’re higher on their website at $26.99 for 12 bars, plus $7 flat rate shipping for a total of $33.99.

Know Foods Double Chocolate Chewy Keto Cookie

This cookie is just 3 net carbs. They come in 5 flavors now: peanut butter, chocolate chip, double chocolate chip, lemon & cinnamon and you can get variety packs on their website plus free shipping on some orders.

Keto Krate always includes fun, creative low carb recipes for at least one of the products in each box – plus coupons & discount codes if you love a product and want to order more.

Price Breakdown & Comparison

You have to order most of the items in bulk or by the box instead of individually, and from a variety of websites. Using the cheapest options (not necessarily the best value, but the cheapest options), it would cost you $156.59 to purchase these products online on your own – and that does NOT include the fact that I can’t even get the SweetCheat Hot Chocolate.

That makes the Keto Krate a GREAT value at only $39.99 + Free Shipping!You can cancel anytime, or even order individual Krates on their website now too. They also include coupons & discount codes in every box, increasing the value even more.

It’s NICE to be able to try individual products at such a great price!

?? NEW: Gift Options!

You can now send a single Keto Krate box as a holiday or birthday gift to a keto friend. Or to yourself! That’s a great option if you prefer to prepay instead of signing up for a monthly subscription. ??

I was just reading a post on Instagram yesterday where a lady received a Keto Krate box as a birthday gift. She was SO surprised and excited, and thrilled with such a unique & thoughtful gift!!

Always Low Carb: All snacks in Keto Krate have less than 5g of carbs per serving. Often much less.

Gluten Free Guaranteed – Always!

No Contract / Money-Back Guarantee: You can cancel at anytime, there’s no long term contract. And your satisfaction is guaranteed!


You get something different in your Keto Krate every single month, so it’s a great way to discover interesting new low carb products you may fall in love with!

Plus… who doesn’t LOVE to get a big fun package in the mail?? ??

What better way to reward yourself, and keep keto FUN?!

Are you already a fan?

If so, what did you try out of this box so far?

This November Keto Krate will stop shipping by Friday (Dec 7th), so if you sign up today you’ll get this same box when they ship the next batch tomorrow! ??

You can cancel anytime, by the way – you don’t have to commit to a contract.

I would really love to hear what YOU’ve tried from this box so far, what you loved and what you didn’t, or what you would like to try from the list if you didn’t get this box.

It takes a lot of work to do these detailed price comparisons of each product in the box, but I wanted to do the research for you – and give you links where you could find the products individually. Because it’s FUN to discover new low carb foods & fresh options to mix things up a bit – even if you don’t subscribe to “the box.” ??

22 Responses to The REAL Value of the November Keto Krate Box. Plus: New Keto Gift Box Option! ??

Hi there! Thanks for all these details I’m sure it took quite awhile! I just re-subscribed and ordered with your fabulous discount. I tried a couple of these boxes about a year ago before I even knew that Keto stood for anything! I had been following your blog just a little. At that time I didn’t really like the products but I bet it was because I wasn’t keto-fied! (Haha I’m sure not a word) But I’m totally looking forward to this November box and will probably love it! Will be sure and post feedback once I do!

I got my box today! Oh my.. the choco perfection and coco polo ?? and I’m not a sweet tooth person! The buffalo walnuts I tried were divine. Glad I checked back here, I’m going to make the dip this weekend! More yumminess to come!

Hi! Those Chocoperfection bars are soooooo melt in your mouth good! I have always purchased them from Netrition, so thank you for the heads up! I think it is awesome you can try a variety of quality items, try before you buy is awesome!

That’s what I love most about the Keto Krate boxes every month. ?? And I agree – ChocoPerfection is great! Have you ever tried the CocoPolo chocolate though?! Their hazelnut milk chocolate bar is KETO HEAVEN. ?? ??

Hi Gilse! It comes with everything you see pictured IN the box, one of each item. There are 9 products. If the BFCM25 code no longer works, you can use my code at instead for a 15% off discount on one box (Gift, prepaid) or either subscription. Use the code TRAVELINGLOWCARB15 ?? Enjoy!

Fun! You’ll enjoy it SO much. ?? I’m going to dive into that chocolate bar FIRST myself -lol. I’m having to wait because I’m in a hold/testing phase (with ketone levels) and want to do a clean test on it. ?? Enjoy your box, they ship FAST!

All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program.

Top 10 Cookery Schools in America

Working in a restaurant is not like cooking at home for your friends and family, and even for the most passionate chefs, living in a professional kitchen may not be the right choice. Many of them don't understand or do not understand the extraordinary dedication, time and hard work they spend to be a real cook - a real cook alone.

Keep in mind these 10 things before applying to the culinary school and it is very important to get the right education if you still have the courage to offer the intensity of the culinary industry - or if you just burn with an unquenchable passion.

The chef, who wants every candidate, of course wants the best possible training to be the best possible chef. There are many training options for future young chefs, but where do you start? Which schools are the best?

To answer, The Daily Meal worked with Voss Water to present the top 10 culinary schools in America.

Facilities and trainers, diploma programs, reputation and remarkable graduates, length of study, and finally, tuition fees were assessed during the ranking process.

Although many schools offer pastry programs, undergraduate degrees, and hospitality management courses, associate and certificate degree programs have been evaluated primarily for comparison purposes - particularly with regard to the cost and duration of the study.

So if you dream of becoming the next Anthony Bourdain, David Chang or Daniela Soto-Innes, start with this list and choose the right school for you.

10. San Diego Culinary Institute

9. Sullivan University National Center for Hospitality Studies

8. Auguste Escoffier School of Culinary Arts

7. L’Academie de Cuisine

6. Kendall College School of Culinary Arts

5. New England Culinary Institute

4. Johnson & Wales University College of Culinary Arts

3. International Culinary Center

2. The Culinary Institute of America

1. Institute of Culinary Education

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