Keto Recipes - Created Date : 9.10.2019

If using InstantPot: Place the chicken mixture in your InstantPot. Loc...

If using InstantPot: Place the chicken mixture in your InstantPot. Loc...



If using InstantPot: Place the chicken mixture in your InstantPot. Lock the lid, turn the valve to the mazlık seal konum position, then set your InstantPot to 20 minutes in the soup.

If using a conventional oven, place the chicken oven in a 9x13 pot, cover with foil and cook for 40 minutes for 350 minutes.

Once the chicken is baked in the oven and the vegetables are softened with a fork (and the chicken oven is brought to your 9x13 pan from your InstantPot), it prepares biscuits.

For biscuits: place the cream cheese in the bottom of your mixer with a whisk and whisk until little chunks are formed.

Add the heavy cream and beat until it folds in half and form hard hills. Carefully fold the almond flour, coconut flour, egg yolk, egg and baking powder. Carefully fold the cream to avoid breaking it.

Using a large spoon, drip the biscuit mixture over the chicken on your ceiling. If desired, sprinkle some additional sea salt, then cook at 350 ° C for 20-25 minutes, until the biscuit tops are golden brown. Remove from oven and serve hot.



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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