Keto Recipes - Created Date : 4.11.2019

Instant Pot Short Rib

Instant Pot Short Rib

Instant Pot Short Rib

This Instant Pot Short Slats softens your mouth, is melted and filled with slow cooked flavor. It is easy to throw in a ready-made pot and prepares wine-free in less than an hour. {paleo with gluten-free, whole30, keto options}

Are you too excited for November? I. There are so many delicious things to cook, and that's when I let myself cook. I don't do much during the year, but in November and December, I get a little crazy.

Not to mention it started to get busy! The day after Christmas, my son started counting down to Christmas. Yes true. Some people complain about seeing the first commercials and hearing Christmas music on the radio… but why?

Let's just embrace the joy of the season and focus on spending time with our loved ones!

So what do we need for help during this busy season? Dinner! We need nutritious meals that will feed us with energy and will not stay in the kitchen for hours.

This Quick Pot Short Rib ordered this just the doctor!

These babies have so much relaxing flavor. The short ribs are cooked in the Instant Pot for 45 minutes, allowing it to melt and sensitize. Mine served from Trader Joe's frozen section with mashed cauliflower (a great shortcut!). My kids eat rice. This Instant Pot is good enough for the Short Rib company and easy enough for weekdays.

And the rest? OH MY GOD!

Let's plan our meals next week, okay? Take some short ribs (boned or boneless) and put this relaxing meal on the table in less than an hour.

I think you'll love these Quick Pot Short Ribs because they…

Easily made with cellar staples

cooked all day

covered in a delicious sauce

gluten-free and keto (with almond flour)

delicious and relaxing!

If you prefer to make your short ribs with wine, you can consume half of the broth for red wine. My kids prefer them without wine in the sauce.

Looking for Easier Instant Pot Recipes? Try these…

Instant Pot Short Rib

This Instant Pot Short Slats softens your mouth, is melted and filled with slow cooked flavor. It is easy to throw into the instant container and they will be ready in less than an hour.

Course Dinner

Kitchen American

Keyword instant pot beef short rib

Preparation Time 5min

Cook Time

Total Duration 50minutes

Servings 6

Calories 49

Author Karen Kelly


6 short ribs (about 3-3 1/2 pounds)

1onion, chopped

3 garlic, chopped garlic

2 tablespoons tomato paste

1 / 2tspdried thyme

1 / 2tspdried rosemary

1 tablespoon or avocado oil

1 1/2 cup of juice

1 1/2 tablespoon of starch (or keto if almond flour)

3 / 4tsp Kosher salt

1 / 2tsppepper


Generously short ribs of salt and pepper. I always use Kosher salt.

Heat the Sotelen Instant Instant Pot and add 1 tablespoon of olive oil. Brown ribs on all sides. Put them on both sides without moving them so that they have time to brown. About 10 minutes.

Remove the ribs. If the pan is dry, add some more oil. Add the onion and garlic and sauté in the bottom of the pan. Saute for about 5 minutes and add all ingredients except corn starch. Nestle rib sauce back down.

Close the lid and set the Instant Pot to the casserole setting. Set the timer for 30 minutes. After the timer beeps, allow the container to release naturally and do not open it. This is when the ribs soften. If you use bone in the ribs, you should add 15 minutes to the time.

Place the meat on a plate and turn the pan to sauté. Add 3 tablespoons of cornstarch in a small bowl and whisk thoroughly. Add the sauce at the bottom and stir well in the pan. Take all these brown pieces from the bottom of the container. Cook until the desired thickness.

Serve with cauliflower mash, mashed potatoes or rice. Pepper and salt to taste.


If you have different amounts of short ribs, check the timing recommendations here on the Instant Pot site.

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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