Keto Recipes - Created Date : 14.11.2019

Keto Asian Chicken Meatball (Without Nut)

Keto Asian Chicken Meatball (Without Nut)

Keto Asian Chicken Meatball (Without Nut)

Chicken meatballs

If you are looking for some change from traditional beef meatballs, chicken is a great option. Although mince hens are usually soft, you can make a quite tasty dumplings by adding the right amount of spices!

This recipe can be prepared in less than an hour and is great for serving as an appetizer to a party, or just adds a keto side dish like Slow Cooking Cabbage or Mashed Cauliflower and you'll have an easy meal on any night of the week. .

Baked Meatball

Baked meatballs make life easier. If you prefer a more crisp exterior coating, you can definitely do them in the pan, but baking means you can just forget about them and switch to something else. These baked dumplings were soft and juicy and full of Asian flavor!

Coconut Aminos

My family loves all kinds of meatballs, but if you have a few picky kids, throw them some chopsticks and a side of Coconut Amino and watch them go. For my kids, it's always really about chopsticks. You can also replace coconut aminos with soy sauce, but we choose coconut aminos because the biggest is soy allergy. It tastes just like soy sauce but not salty in my opinion.

Asian Meatballs

Most Asian recipes I've seen always have fresh ginger, garlic, sesame and green onions or green onions. Of course, these are included in this recipe. Don't skip taking fresh ginger and don't use a ground or dry ginger, it just won't be fresh and tasty. You can actually freeze fresh ginger for 2-3 months and use it with a really good grater to freeze it. I recommend peeling fresh ginger before freezing, so it can easily grate frozen ginger and you don't have to worry about defrosting to peel the skin.

I hope you enjoy them as much as in my family!

Meal Planning

If you like recipes like this for yourself and your family, you may be interested in my meal planning membership. The weekly low carb keto dinner meal plan that comes with every Friday shopping list has been sent to your inbox. The best part about my meal planning feature is that if you're not interested in one of the dinner meals, you can replace it with something else! You can even change service sizes, the shopping list will also change! It is quite amazing software and I hope you will benefit from it. When you're well prepared and food planning is key, you can have a sustainable low carb / keto lifestyle! MORE TODAY!

Keto Asian Chicken Meatballs

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Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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