Keto Recipes - Created Date : 14.10.2019

Keto Broccoli and Cheese Soup {low carb}

Keto Broccoli and Cheese Soup {low carb}



Keto Broccoli and Cheese Soup {low carb}

After having an appendectomy years ago, a sweet friend of mine brought potato soup to my house for dinner while she was recovering. He was polite enough to share the recipe that contained Swiss cheese as a secret ingredient. Since then, I've been adding some Swiss cheese to the potato and broccoli soup. It adds a subtle flavor, but in my opinion too. Homemade Broccoli and Cheese Soup is one of my favorites, but when I researched nutritional information, most of the recipes I found were too much in terms of carbohydrates for my keto lifestyle. On further research, I found a few more Keto-friendly recipes on Pinterest, so I started experimenting. I usually add a component from a recipe, take a component of another recipe, then edit other ingredients to make my own recipe. I think the Keto Broccoli and Cheese Soup recipe is one of the best I've ever tasted and it was easy to whip at lunch today. Update: After I heard that some of them had difficulty in getting the cheese to melt properly, I revised this recipe. Perfect to get the perfect melted cheese despite taking an extra step

That was amazing! The trick is to heat the cream in a separate sauce container. When it is hot, add the cheese while whipping the cream cheese sauce. No clumping, no need to gently add uber cheese, just logically. Then add to the mixture of hot chicken stock and beat. Make sure the whipped broccoli is hot before putting it together. It works great! The taste was very rich and yum and I changed the 1/2 conditioner to 1/2 c chicken stock for stock to reduce calories! I like to mash the broccoli cooked for this soup. Broc / cheese soup will be mine for me! Thanks

I made this soup yesterday and it was very nice. I don't see myself as a great cook, and I managed to do it. I live! It reminds me of the Panera Bread broccoli and cheese soup and was served with a glass of wedge salad (also low carb) and delish. Thanks for the recipe. I passed.

Wow! That was great. Pumpkin cream cheese cake (OMG… very good!) I fell in love with your website last week, and when I came across this recipe, I knew it would be good. I read the reviews and was worried about getting a little lumpy cheese ball, but as soon as my cheese sauce began to thicken, I would add a glass of hot water, which the broccoli started to boil, and it would be fine. back off. The final product was very tasty. My kids loved it and one of the picky was even in seconds. Thank you so much!

I did this tonight. It was so delicious. Husband approved. No problem melting cheese. I used an Enamel Cast Iron Cookware in low setting. I whipped and whipped until all the cheese melted. I used Glucomannan instead of Xantham Gum.



The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes


  • SHARE :