Keto Recipes - Created Date : 21.10.2019

Keto Chia Pudding with Roasted Strawberry

Keto Chia Pudding with Roasted Strawberry



Keto Chia Pudding with Roasted Strawberry

Keto Chia Pudding with Roasted Strawberries is a great treat after dinner or snacks, and can even be served for breakfast! It can be low carb, sugar-free, gluten-free and even milk-free!

Chia beans

If you've never heard of them or never tried them, you're probably wondering what these chia seeds are and how sweet they are in the world like pudding. The food in Chia seeds is superb! They are full of nutrients and have many health benefits. These are small black edible seeds native to Central America from the mint-related Salvia Hispanica plant. It is high in fiber, protein and good amount of fat as well as calcium, manganese, magnesium, phosphorus.

If you are on a low carb or keto diet, since these seeds are high in fiber, you can subtract their fibers from the total number of carbohydrates and have a very tasty treat when you include them in this pudding recipe. Having such a high soluble fiber content in a recipe like this helps you feel full for longer.

Chia Seeds As A Egg Replacement

The wonderful feature of Chia seeds is that it is an excellent alternative to the creation of eggs and puddings, which is due to gel-like tendencies when combined with a liquid. Seeds tend to swell when mixed with a water, cream or liquid. They're still a little brittle, but how long do you let them sit after being mixed with a liquid they soften? For those who are allergic to eggs and vegan, you can combine 1 tablespoon of chia seeds with 3 tablespoons of water and will work like an egg in a recipe.

Strawberry roasting takes this simple chia pudding to a completely different level. The frying of the strawberries reveals their natural sweetness, and once added to this creamy pudding, your taste senses sing!

Meal Planning

If you like recipes like this for yourself and your family, you may be interested in my meal planning membership. The weekly low carb keto dinner meal plan that comes with every Friday shopping list has been sent to your inbox. The best part about my meal planning feature is that if you're not interested in one of the dinner meals, you can replace it with something else! You can even change service sizes, the shopping list will also change! It is quite amazing software and I hope you will benefit from it. When you're well prepared and food planning is key, you can have a sustainable low carb / keto lifestyle! MORE TODAY!

Keto Chia Pudding with Roasted Strawberry

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Strawberry Topping

Instructions

Combine all pudding ingredients in a mixing bowl and mix to combine.

Cover the bowl and let stand overnight in the refrigerator, mix if desired.

The next day, preheat the oven to 350°F and throw the quarter strawberries into a bowl with Swerve and vanilla.

Spread on striped baking sheet and bake for 20 minutes.

Cool and lightly crush with a fork to release the juices. Finely chop half of basil and mix strawberries.

Place chia pudding in bowls or jars. Ball with strawberry mix.

Decorate with basil leaves and enjoy! Store in a closed container for up to a week in the refrigerator.

Recipe Notes

Net Carbohydrate: 5g

Nutrition facts

Keto Chia Pudding with Roasted Strawberry

Quantity per serving (1 serving)

Calories from Fat 45

% Daily value *

Oil 5g8%

Cholesterol 1 mg0%

Sodium 15mg1%

Potassium 167mg5%

Carbohydrates 114%

Fiber 625%

Sugar 2g2%

Protein 6g12%

Vitamin A 35% IU1

Vitamin C 21.5mg26%

Calcium 143mg14%

Iron 1.4mg8%

* Percentage of Daily Values ??is based on a 2000 calorie diet.

Blessings, Brenda

Naomi is the force behind Naomi Sherman | Creative Cooking. She is passionate about recipe development, food photography and style. Eight years ago, Naomi, a successful home cook who was diagnosed with an autoimmune system, began to discover the connection between healthy, all foods and symptoms, and a new love was born. He strongly believes that what you put in your body is one of the most important factors for your physical and mental health.

Reader Interactions

Comments

I stopped eating 1/2 cup of strawberries that I put in my daily smoothies. My A1c decreased to 0.8 mg / dL after 5 weeks. Natural sugar is metabolized in the same way as added sugars, so NONE is not healthy. Our body makes normal levels of blood sugar millions of years before we even add any carbohydrates to our food, because our bodies take blood sugar from the fats and proteins that we need to eat, but not for carbohydrates. everything.

Keto does not fit the whole approach to one dimension. What happens to your body may not come from eating fruits. Some people have more metabolic flexibility and may occasionally stay in fruits that eat ketosis that feeds fruits. While accepting that our bodies do not require carbohydrates, enjoying the fruits during the season is a sustainable ketogenic lifestyle from time to time.

This recipe looks great and I look forward to trying it var I'm very allergic to almond milk and all other milk. And 6 servings of something to do for me is a very big thing (I'm single and live here / make food). I am not allergic to coconut, and I can cook by drinking coconut milk or rice milk (and small amounts of milk milk). How much coconut milk can I get from almond milk? Since canned coconut milk is too thick, how much filtered water should I add to make it thin enough to be displaced in this recipe? Thanks for the help.

I got ground chia seeds, not okay. I think I can use the ground version, but I assume I won't use the same amount (8 tablespoons). I imagine the recipe will work if I use the same number of grinded chia as 8 chia spoon chia. Does your whole chia seed label indicate how many grams of teaspoon or all chia seeds are in the tablespoon?

Just after reading the recipe it also feels very tasty and healthy.

This can be a great dessert to entertain as well as children.

Thank you very much for sharing such a mouth-watering recipe.

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Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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