Keto Recipes - Created Date : 12.10.2019

Keto Chicken and Cauliflower Soup

Keto Chicken and Cauliflower Soup

Keto Chicken and Cauliflower Soup

This Keto Chicken and Cauliflower Soup is perfect for cold days or just when you're looking for a hearty and delicious meal. The good part? It won't take him long!

Keto Chicken and Cauliflower Soup

As a mother, I always look for ways to bring extra vegetables into our diets. I know it's good for kids, but I know I need them too!

So I didn't start using cauliflower in different recipes because I decided not to taste the cauliflower. It has a great texture and you think you eat rice! I don't usually like cauliflowers because I can taste or smell them, but if you know how to cook it right, I'm surprised to see how well it mixes with other foods. You also get the nutrients you need.

I've done this over and over, and I can say for sure that you think you're eating rice… and so are the others! This Keto Chicken and Cauliflower Rice Soup is a foundation in our home during the cold winter!

Why Do I Roast Cauliflower Rice with Butter and Spices?

Actually, I don't like cauliflower (don't say it!) And that's the secret to not tasting or smelling like cauliflower. And to be honest, it works like an attraction!

How to make tender chicken for Keto Chicken and Cauliflower Rice Soup in Slow Cooker

The use of a slow cooking pot makes the chicken very delicate. Cover the chicken with a little chicken stock (but you can use water) and add salt and pepper. Cook high for 3 hours or low for 6 hours. You can boil the chicken on the stove. It makes it easy for me to cook in the slow cooker.

I made this soup in my Ninja 4-in-1 Multi-Cooker, so I can't pollute more pots. When the chicken softens, I break it down and turn the Ninjam into a stove-top function and watch the rest of the recipe as if it were cooking on the stove.

Hi Kasey, if you use the IP to cook the chicken, you don't have to use the same amount of broth for the slow cooker, do you? I was planning to cook the chicken on the IP because it was very fast, but I wondered the amount of broth to be used.

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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