Keto Recipes - Created Date : 6.11.2019

Keto Egg Roll in a Bowl (Recipe in a Ready Pot)

Keto Egg Roll in a Bowl (Recipe in a Ready Pot)

Keto Egg Roll in a Bowl (Recipe in a Ready Pot)

The Keto Egg Roll in a Bowlis is the idea of ??an incredibly low carb meal that tastes delicious and easy to make.

Keto Egg Roll in a Bowl

Making a Keto Egg Roll in a bowl is an easy recipe. I've been doing it for over a year, and the recipes I can quickly put together are just one of the things we really enjoy. Keeping minced beef in the freezer is another way to make a quick dinner solution of Keto Egg Roll in a bowl, while occasionally beating. Because Instant Pot cooks food very quickly, sometimes I bring it together for lunch at the beginning of the week, so I can enjoy it for several days. Since Keto Egg Roll is usually a meal in a bowl in itself, I'm not preparing any other sides to go with it, but a nice green leafy salad is great if you want to add a side.

Which Instant Pot can I use to cook Keto Egg Roll in a bowl?

Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saute, Yogurt Maker and Heater. I think there are even enthusiasts now, but I've only used pressure cookers, sauté and more hot functions.

If you have never used an Instant Pot, I like to describe it as a slow pot in steroids. It's also like my mother's old cooker pressure cooker, but with tons of additional security features, so it doesn't look too scary. If you forget in the morning and have a mouth-watering soft meat without giving any water, you can throw frozen meat.

It is very easy to make Keto Egg Roll in a bowl. After frying minced beef, onion and garlic, you put the rest of the ingredients on top before closing the lid and cooking under pressure.

In a few minutes you will be able to enjoy this simple and delicious dish.


Brown ground beef with onion and garlic is then filtered and returned to the Instant Pot.

Add all other ingredients.

Lock the lid of the Instant Pot and set the timer to high pressure for 3 minutes. If you prefer your cabbage to still make a little crispy, you can choose to reduce the cooking time to 1-2 minutes instead of 3.

When the 3-minute cycle is complete, perform a QR (quick release). When the pin falls, remove the cap and stir.

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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