Keto Recipes - Created Date : 4.12.2019

Keto Recipes for the whole family

Keto Recipes for the whole family

Keto Recipes for the whole family

According to, a ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares many similarities with Atkins and the low-carb diet. It involves greatly reducing carbohydrate intake and replacing with oil. A reduction in carbohydrates puts your body in a metabolic state called ketosis.

A Keto diet can be very tasty, you are not really limited to taste, but you are limited in some foods. In short, you should eat REAL food such as meat, eggs, nuts, yogurt, vegetables and sometimes some fruits. In addition to the significant carbohydrate limitation in foods, it is recommended to avoid processed foods and any food that may contain preservatives and colorants. Again, low carb, high fat!

[…] You can check out our other recipes - Mouthwatering Low Carb Keto Recipes for All Family and Chicken Keto Diet Recipes. Also take a look at this Amazon book: Low Carb Living Slow […]


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Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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