Keto Recipes - Created Date : 14.10.2019

Keto Samoa Bars {THM: S, Low Carbohydrate, Ketogenic, Sugar Free}

Keto Samoa Bars {THM: S, Low Carbohydrate, Ketogenic, Sugar Free}



Keto Samoa Bars {THM: S, Low Carbohydrate, Ketogenic, Sugar Free}

Keto Samoa Bars {THM: S, Low Carbohydrate, Ketogenic, Sugar Free}

Among the buttered crust, caramel coconut filling or exquisite chocolates, these Keto Samoa Bars will make you forget that there is a sugary cookie that calls you the same!

When I spent on Instagram and Pinterest, I saw my fair share of the modified Samoa Cookies. They run the gamut between good, bad and worst, up to sugar-free, low, carbohydrate and even keto recipes.

But the biggest problem?

Other than that, you never know if they're going to be good or bad.

Never enough top!

Let's be real here: you have to serve as a holder for a samoa cookie shell, caramel, coconut, chocolate-donut donuts! Something like a chip is just a bottom holder in my world.

But I went back to the samoas… ..I decided to change it and turn these little dessert pieces into large dessert pieces in the form of bars.

Today I give you: Keto Samoa Bars

These Keto Samoa bars are easy enough to handle before your child wakes up from candy, and you can eat them healthy enough without any guilt!

Instructions:

Heat the front oven to 350. Lubricate the 9 x 9 pan with coconut oil cooking spray. Cut Joseph's lavash lengthwise, then put it in the pan to make his shell. Scrub with melted butter and cook until golden brown for about 10 minutes.

Remove from oven. Cut the Lakanto Chocolate Bar into pieces and place it evenly over the hot crust. Leave for about 10 minutes until the chocolate melts, then use a spoon to spread evenly over the crust.

Place the pan in the refrigerator and allow to cool completely before proceeding to the next step.

Caramelize: Melt the butter in the medium saucepan on the stove using moderately low heat. Add the sweetener and vanilla extract to the Lakanto Golden Granule. Continue stirring by bringing the temperature to medium-high until the caramel thickens and turns amber. Mix the coconut flakes, then pour over the prepared crust.

While the sticks are cooling, melt the chocolate in a double pan over medium heat. Hover over the cooling sticks. Allow the sticks to cool on the counter for 3-4 hours before putting them in the refrigerator. Cut on 9 or 16 bars, depending on the size you want.

Instructions

Lubricate the 9x9 pan with coconut oil cooking spray. Cut Joseph's lavash lengthwise, then put it in the pan to make his shell. Scrub with melted butter and set aside.

Caramelize: Melt the butter in the medium saucepan on the stove using moderately low heat. Add the sweetener and vanilla extract to the Lakanto Golden Granule. Continue stirring by bringing the temperature to medium-high until the caramel thickens and turns amber. Mix the coconut flakes, then pour over the prepared crust.

While the sticks are cooling, melt the chocolate in a double pan over medium heat. Hover over the cooling sticks. Allow the sticks to cool on the counter for 3-4 hours before putting them in the refrigerator. Cut on 9 or 16 bars, depending on the size you want.

Comments

If you have a favorite gluten-free tortilla, it will work! Or, you can make a thin greasy dough dough. You need to bake a little longer dough to become crisp, but it should provide a nice crust!

Sooooo looks good! Are you throwing some of the chocolate bar for drizzling on top? Or, does the recipe actually require 2 chocolate bars - one for melting in the shell and one for drizzling? I'm sorry if I missed this!



The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes


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