Keto Recipes - Created Date : 26.11.2019

Keto Squash Casserole

Keto Squash Casserole

Keto Squash Casserole

Looking for a great low carb meal that works for potlucks or family dinner? My Keto Squash Stew is your answer! Based on a traditional southern favorite, but with low carb twist, this casserole flavor is not only delicious, carbohydrate, ketogenic, THM: S, grain-free and gluten-free!

I always said I should be born in the south (I was born in the Middle East, it's worth it). And although I'm grateful for growing up in a melting pot of different kinds of food, my heart is really south.

Since graduating from college, getting married, and basically becoming very independent, I've tried all kinds of food from different regions, countries and ethnicities, but there's something that makes me come back again and again in southern cooking!

But the love of food in the south was VERY solid when I bought a new sister who was born and raised in the south and was a fantastic cook.

During his first Thanksgiving Dinner, he not only spread almost entirely, but also introduced the Squash Casserole. Everything with cheese, filling and hot pipes, pumpkin pots are good in the world.

But this is not low carb. Not even close.

So, inspired by my original recipe, I created my own version of Keto Squash Casserole, which preserves all the great flavors, breaths and still uses the original pumpkin.

Keto Squash Casserole

Looking for a great low carb meal that works for potlucks or family dinner? My Keto Squash Stew is your answer! Based on a traditional southern favorite, but with low carb twist, this casserole flavor is not only delicious, carbohydrate, ketogenic, THM: S, grain-free and gluten-free!


4 T Butter

2 large Pumpkin

2 Great Squash

Shredded 2 Shallots

1 ton of chopped garlic

l1 c Heavy Cream

? cup grated cheddar

Pepper and salt to taste

½ cup Parmesan Cheese


Set the pre-oven to 450 ° C. Heat in a large pan over medium / high heat. Add the shallots, garlic and butter. Sauté until the front sight is translucent.

Slice the zucchini and zucchini, then add to the pan with heavy cream. Add salt, pepper and parmesan cheese.

Bake for 8-10 minutes or until bubbly.

Apply olive oil or coconut oil cooking spray to an oven-safe cooking vessel. Transfer the contents of the pan to the oven dish. Sprinkle some more Parmesan cheese and grated cheddar cheese.

Cook for 10-15 minutes until it bubbles and only begins to brown.

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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