Keto Recipes - Created Date : 12.10.2019

Keto

Keto



Keto

Summer in a BOWL! This Cucumber and Tomato Salad is super simple and packed with flavor. Fresh summer tomatoes are full of sweetness and color. I tossed them with a simple dressing to really take it over the top. {gluten free, keto, whole30, vegan} Summer eats are simply the best because the fresh produce is…

These are the ultimate Keto Brownies. They are super chocolatey with a hint of nuttiness from the almond flour. It’s dense and not too sweet – perfect to satisfy those sugar cravings. {gluten free, whole30, keto, paleo} Sometimes you just have to have some chocolate to satisfy those cravings! It’s not wise to totally ignore…

One of the simplest ways to improve your health is to eat more vegetables AND the easiest way to get more vegetables in your diet is to drink Green Smoothies. They are packed with nutrition, easy to make and easy to eat! There are lot of things you can do to eat clean and improve…

It’s time to enjoy seasonal spring vegetables like this Roasted Broccolini. Roasting the broccolini with garlic and lemon makes is tasty and flavorful and perfect for a quick, easy, healthy weeknight side dish. (gluten free, keto, paleo whole30, vegan) I’ve been dreaming of spring produce for so long, I can’t believe it’s finally here. …

Weeknight shortcuts are the best! Try this Instant Pot Chicken Stir Fry using frozen vegetables for a quick dinner the whole family will love. {keto, whole30, paleo, gluten free} I know you are all loving that new Instant Pot and you are chefing up some super easy dinners regularly. Isn’t it the best? Well, let…

Mango Popsicles are a clean wholesome treat for hot summer days. The refreshing layers of mango and Greek yogurt make a beautiful presentation. {gluten free, keto, whole30, paleo} Who’s craving summer popsicles? I am and I can’t wait to grill out and eat these Mango Yogurt Popsicles. They are just the right amount of sweet…

This Sheet Pan Salmon is easily made with one of my favorite lemon-garlic salad dressings. It takes almost no prep but it’s full of flavor. {keto, gluten free, whole30, paleo, dairy free} The hardest part of eating healthy is the planning part! When I am on it and I plan ahead and shop accordingly my…

Need a fresh start to the day? How about Keto Blueberry Muffins made with nutty almond flour and fresh blueberries? These muffins are easy to make and can be meal prepped on Sundays for healthy breakfasts all week. {gluten free, whole30, paleo, keto, dairy free} How’s your meal prepping going guys? Hope you are getting…

This Egg and Greens Protein Bowl is a delicious, healthy recipe you can make for any meal of the day. It’s gluten free, keto and packed with nutrition. This post is sponsored by The Happy Egg Co?. All thoughts and opinions are my own. If you are new around here, you may not know this,…

How are those New Year’s Goals working? If you are trying to eat low carb, you’ll love this Chicken Fried Cauliflower Rice. It’s full of veggies and Asian flavor, plus low carb! (gluten free, low carb) Whatever your health goals are for the new year, you’ll love this Chicken Fried Cauliflower Rice. It fits into…

This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. {keto, whole30, paleo, gluten free, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? Me, me, me! This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you…

If you are following the Keto or Whole30 diet these Bacon and Egg Cups are for you. They are full of protein and easy to eat on the go. {gluten free, paleo, whole30. low carb, keto} I’m obsessed with these cute keto Bacon and Egg Cups. I’ve made them several times now and perfected my…

Try the newest ingredient in your morning smoothies to pack them with extra nutrients – Cauliflower. Here are Four Ways to Make Cauliflower Smoothies that are delicious! {gluten free} Yes, I know how it sounds…Cauliflower in a smoothie? Gross, right? NOT. You will never be able to taste it so why not add some extra…

These Keto Snacks will help you stay fueled all day long! They are all made with whole ingredients and comply with the Keto diet so get them some and stash them in your purse ASAP. Keto Approved Snacks From Amazon Oloves Chili and Garlic Pitted Black Olives Spicy seasoned olives you can eat on the go!…

Are you trying the Keto Diet this year? If so, I’ve got 20 Quick and Easy Keto Recipes to get your started. It’s always best to make things as easy as possible when starting a new diet. Make some Lemon Thyme Grilled Chicken and keep it in the fridge all week. You can use that…

Let’s face it we are all trying to eat healthier these days and it’s not easy. Whether you are following the keto diet or not these 10 Keto Chia Seed Puddings will make a great breakfast or late afternoon snack. It’s simple to prep ahead and made with only three ingredients – chia seeds,…

Looking for an anti-inflammatory drink? This Turmeric Tea is for you. It’s healthy, delicious and full of curcumin, an anti-inflammatory compound. Bottom’s up for your health! If you haven’t heard of Turmeric Tea, where have you been? It contains curcumin which has strong anti-inflammatory properties. According to Dr. Weil, elderly villagers in India who eat…

These Instant Pot Short Ribs are melt in your mouth tender and packed with slow-cooked flavor. They are easy to throw in the instant pot and ready in less than an hour with no wine. {gluten free with paleo, whole30, keto options} Are you so excited for November? I am. There are so many delicious…

These addictive Sauteed Brussel Sprouts are made quickly on the stovetop. Add pancetta and pine nuts for over the top flavor that will have your whole family eating their vegetables. {keto, gluten free, whole 30, paleo} Wouldn’t it be great if your kids gobbled up brussels sprouts? I know that’s a lofty idea but these will help!…

Instant Pot Curried Pumpkin Soup is full of fall flavors. It’s easy to make with only a few ingredients and it’s great for meal prep. {gluten free, keto, whole30, paleo} Are you guys sick of pumpkin yet? I’m not and won’t be until the end of November so expect lots of pumpkin recipes coming at…

This Grilled Skirt Steak with Watermelon Salsa screams summer with its bright colors and flavors. Easy enough to make for a weeknight but perfect for company too. {gluten free, paleo, whole30} This post is sponsored by Vinho Verde Wines but all opinions are my own. Do you have plans for Labor Day yet? After all,…

Summer in a bowl! This Cucumber Salad {Keto} is light, refreshing and so EASY to make. It’s perfect for meal prep, picnics, cookouts and potlucks. {keto, paleo, whole30, dairy free, gluten free} I know you guys are going to have a ton of outdoor events to go to as the weather gets warmer so I…

Craving some creamy goodness? This Cauliflower Broccoli Alfredo Bake {Keto} will satisfy your cheesy cravings. It’s packed with cauliflower rice, broccoli, alfredo sauce and parmesan cheese. {gluten free, keto, low carb} Do you ever get tired of the same old side dishes every night? I know I do and so do my kids. I roast the same vegetables…

Grilling season is upon us and this Grilled Lemon Thyme Chicken is all you need to host a successful cookout. Marinating the chicken breast overnight in a lemon, olive oil, and thyme marinade makes them tender and flavorful. {gluten free, whole30, paleo, keto} Grilled chicken is such a classic dish but it’s so hard to…

Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast. They are packed with 10 grams of protein and good for you kale. Make a batch on Sunday and eat them all week. {gluten free, paleo, whole30, keto, low carb} This post is sponsored by Divine Flavor but all opinions are my own. What’s…

This easy Garlic Shrimp with Zucchini Noodles is a perfect quick and easy low carb weeknight dinner. Tender shrimp are cooked with zucchini noodles and red peppers and then topped with a savory sauce made with sesame oil, coconut aminos, and garlic. {gluten free, paleo, whole30, keto} This post is sponsored by Southern Breeze Sweet…

Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch. The sweet potato toast is topped with avocado, greens and sunny side up eggs. {gluten free, whole30, paleo, low carb, keto} This post is sponsored by Eggland’s Best but all opinions are my own. Calling all EGG lovers!…

Need new snack ideas? Try this Mango Chia Pudding for a deliciously wholesome snack that will satisfy your sweet tooth. Great for prepping ahead on Sunday! {gluten free} Have you made chia pudding yet? Come on… it’s time. Let’s start with these Mango Chia Pudding Cups. Chia pudding is surprisingly delicious. It takes on the flavor…

Are you feeling run down? Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up. It’s packed with antioxidants and vitamins that your body craves! {gluten free} Spring is right around the corner peeps but flu season is not over. It’s so scary to hear all the sad stories about it…

Get your daily dose of fruits and veggies with this Green Smoothie Bowl with Raspberries. It’s packed with wholesome kale, berries and protein filled Greek yogurt. Top with all the pretties and you are good to go! {gluten free} I know everyone is getting ready for the Super Bowl and so am I! I am…

Sheet Pan Lemon Garlic Salmon with Broccolini can be cooked and on the table in less than 30 minutes. The salmon is covered in a delicious lemon garlic drizzle. {gluten free, paleo, Whole30} Fast and healthy has been the theme around here at Seasonal Cravings lately. I mean who doesn’t need fast and healthy recipes…

Try this hearty, healthy Mediterranean Skillet Chicken with Greens. It’s packed with nutritious vegetables and sprinkled with spices to liven it up a bit. It’s a filling meal that can be prepped on Sunday and eaten all week! (gluten free, keto) New Year’s goals… who’s got them? I’m not a huge fan of resolutions but I…

This Green Kale, Pear, and Almond Smoothie will help you reset after too much chocolate this holiday season. The protein from the almond butter and chia seeds will keep you full until lunch. (vegan, gluten free) Christmas is over? How is that possible? It went by in a flash and now I’m thinking about…

No more struggling with messy egg peeling! Make these Easy Peel Hard Boiled Eggs in your Instant Pot and eat healthy all week long. These are great for Sunday meal prep and can be used in salads, sandwiches and for high protein snacks on the go. No baking soda or vinegar required. {keto, whole30, paleo,…

Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free} Kids are so hard to figure out. Know what I mean? Take my oldest son for example. We spent many Saturdays coaxing him…

Craving a hearty breakfast? Try these Paleo Blueberry Pancakes made with coconut flour. They are full of protein with four eggs and will keep you full until lunch. {paleo, whole30, keto, gluten free} Aren’t pancakes just the best? I mean, is there anything more comforting in the world than a hot cup of coffee and…

I know you are all super busy so I have a quick and easy dinner for you! This Sheet Pan Chicken and Brussel Sprouts is a no-brainer winner of a chicken dinner that will please even the pickiest eaters in your house. {gluten free, paleo, whole30, keto} Happy Monday everyone! So glad you are here…

Grilled Chicken Souvlaki is always a favorite grilled chicken at my house. The marinade makes the most tender, moist and flavorful chicken. This chicken is gluten-free and easy to prepare. Summer is in full swing here – it’s so hot. It’s almost hard to think about getting out in the heat and grilling but…

Have trouble cooking your London Broil? Is it always tough and tasteless? If so, you will love this Tender London Broil. Giving the meat a little bit of love beforehand goes a long way and guarantees a tender, flavorful steak every time. {whole30, paleo, whole 30, keto, gluten free} I buy London Broil a lot…

This super healthy Cauliflower Tabbouleh will make you feel like you are on the right track. It is full of bright vegetables and tossed with a lemony, garlic dressing. Make this for ahead for lunches and feel good about eating your veggies. {gluten free, keto, low carb} This post was update 2018 to include…

If one of your resolutions is to eat more veggies, this Carrot, Apple and Turmeric Smoothie is for you. It’s bright, beautiful and full of goodness. {gluten free, vegan, keto, paleo) How are your New Year’s resolutions going? I kept mine simple so it’s hard to fail. If your resolution was to eat more veggies,…

This Sheet Pan Sausage and Peppers is the easiest dinner ever and it’s paleo, whole30, keto and gluten free. This is the perfect easy weeknight meal for busy families. I’m on a serious sheet pan kick lately. Fall is so busy – why do we sign our kids up for all these sports? I…

Sheet Pan Chicken with Turmeric is so easy to make on a weeknight. The turmeric adds wonderful flavor and the chicken is tender and moist. {keto, gluten free, whole30, paleo} What is the easiest way to prepare a quick and healthy dinner for those busy Fall nights? Sheet pan dinner. Seriously, it’s so easy! People…

Green Beans with Bacon is an easy side dish that your family will love. {gluten free, keto, whole30, paleo} I have a super easy side dish for you today › Green Beans With Bacon. This is a must try, family favorite and I’ve even included a shortcut. I use precooked bacon… Sorry I know…

This bright and cheerful Sunny Pico De Gallo With Yellow Tomatoes will make any summer cookout better. It is so easy to prepare and way better than store-bought salsa. {gluten free} This Sunny Pico De Gallo is so summery and fresh! It’s the perfect accompaniment to your favorite tortilla chips, quesadillas or fajitas. It’s super…

This Dragonfruit Smoothie is healthy and beautiful! It will brighten your morning and keep you charged until lunch. {gluten free, vegan} Is this not the most beautiful smoothie you’ve ever seen? Who wouldn’t drink something so beautiful? Dragonfruit, also known as Pitaya, is super healthy. It contains lycopene which helps protect against cancer and…

Smokey Shrimp with guacamole is a fun crowd pleasing appetizer. It’s full of healthy fats and proteins that guests can feel good about eating. {keto, whole30, gluten free, paleo} Tired of always serving tortilla chips with your guacamole? It’s time for something new and a bit classier. No offense tortilla chips! Why not pile your guacamole…

This is the only guacamole recipe you will ever need. It is always a hit at parties and it’s so easy to make with red onions, jalapeno, and ripe avocados. {keto, gluten free, paleo, whole30} I had the best Mother’s Day. I got my baby fix. We had my youngest son’s First Communion and lots…

Easy roast chicken is a must for your healthy weekly rotation. It is so versatile and can provide numerous leftover options for the rest of the week. Use the chicken to top a green or quinoa salad or add to a black bean soup. Use for tostadas, tortillas or nachos. Make chicken soup or…



The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes


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