Keto Recipes - Created Date : 14.10.2019

KetoDiet Blog - Information you can trust

KetoDiet Blog - Information you can trust

KetoDiet Blog - Information you can trust

Fully integrated into KetoDiet applications, the KetoDiet blog is an invaluable source of reliable information for thousands of keto dieticians. We work with a team of health professionals to provide accurate and up-to-date information.

Franziska Spritzler, RD, CDE

Franziska Spritzler, a registered dietitian and certified diabetes educator, is a strong advocate of carbohydrate restriction for people struggling with diabetes, insulin resistance, obesity and PCOS.

Bill Lagakos, Ph.D.

Bill Lagakos has a PhD. Ph.D. in Nutrition Biochemistry and Physiology from Rutgers University where he focuses on fatty acid binding proteins and energy metabolism. He studied inflammation and diabetes at UCSD and most recently circadian biology at Mayo Clinic.

Valerie Goldstein, MS, RD, CDE

Valerie Goldstein is a Dr. Atkins is a trained registered dietitian and certified diabetes educator. "Dr. Atkins New Diet Revolution Yeni and “Atkins for Life kitap.

Amy Berger, MS, CNS, NTP

Amy Berger is a US Air Force veteran, Certified Nutritionist and Nutritional Therapy Practitioner specializing in MS, CNS, NTP, low carbohydrate nutrition.

Emily Maguire, Bsc, MSc.

After completing her Bachelor's Degree in Nutrition, Emily Maguire began working for the Master of Science in Obesity and Management. At, the author is eager to share the myths and facts surrounding the perpetually confusing and interesting topic of nutrition.

Patricia Daly, BA Hons, dipNT, mBANT, mNTOI

Patricia Daly is a fully qualified Nutritional Therapist (BA Hons, dipNT, mBANT, mNTOI). He is an experienced nutrition therapist and writer specializing in cancer care and especially ketogenic diet. He has worked with hundreds of cancer patients in Ireland and abroad, lectured at the Irish Institute for Nutrition and Health and is a respected speaker at conferences and cancer centers.

Recipe Developers

In creating recipes for KetoDiet, our recipe developers and I don't just focus on carbohydrate content: we make all recipes with all the food,

nutritious substances. You won't find processed scrap, unhealthy vegetable oils or artificial sweeteners in our recipes!

Jo Harding

Jo is the creative photographer and stylist behind the healthy eating blog, Modern Cooking Stories. Jo is proof that when you find the right approach for you, you can overcome the poor health with the healing power of food. Radiant believes that the secret to health begins and ends with a healthy intestine, so all recipes are cereal, gluten and refined sugar free. Most of them do not contain milk.

Lauren Lester

Lauren is a food photographer, recipe developer, and author behind the wellness website Wicked Spatula. By focusing on a careful and sustainable life, she wants to show her audience that healthy eating doesn't have to be boring, complicated or unpleasant, and that healthy living is not about getting in touch with yourself and your surroundings.

Naomi Sherman

Naomi is the force behind Food Creative's Naomi Sherman. She is passionate about recipe development, food photography and style. Eight years ago, Naomi, a successful home cook who was diagnosed with an autoimmune system, began to discover the connection between healthy, all foods and symptoms, and a new love was born.

Dear Bond

Dearna is a passionate foodie and food photographer and loves to share her knowledge and enthusiasm on both the cooking blog and online photography courses.

My story

I love eating, science, photography and creating new recipes, and I believe in low-carb life and regular exercise. As a science enthusiast, I base my views on valid research and have first-hand experience of what is happening on the low-carb diet.

Both are reflected in my blog, apps and cookbooks.

I currently live in England. I have a degree in economics and worked under supervision, but I was always passionate about nutrition and healthy living.

In 2011, when I was diagnosed with Hashimoto, an autoimmune disease affecting the thyroid, I changed the way I eat. I had no energy, and I found it harder to stay at a healthy weight.

That's when I decided to give up sugar, cereals, and processed foods, and started to follow a low-carb approach to food.

Top Selling Books

Martina's books will guide you through the guidelines and benefits of a ketogenic diet and show you how to make more delicious low-carb recipes.

What do the experts say?

Low-carbohydrate diets are a very useful tool to deal with health conditions such as obesity, diabetes, metabolic syndrome, lipid disorders, epilepsy, and increasingly cancer. Martina's work, including her blogs, books, and apps, has been a real gem for the low carb community. The real food approach and attention to detail distinguishes it from others.

Eugene J. Fine, M.D.

Albert Einstein is a professor of radiology (nuclear medicine) at the School of Medicine, a ketogenic diet and cancer researcher.

Ketogenic diets have shown great potential in weight loss, overall health and cancer treatment. Martina's valuable contributions to the low carb community and her involvement in the cancer research project conducted by our team go beyond helping people follow a healthy low carb diet. Just like Martina's blog and app, the new cookbook is a great resource for anyone interested in healthy living with easy-to-follow recipes and beautiful photography.

Alex Pearlman PhD

Albert Einstein is a cancer biologist, ketogenic diet and cancer researcher at the School of Medicine.

Martina is an incredibly talented and innovative food blogger whose low-carb creations are as spectacular as they appear. It is also dedicated to providing accurate, reliable information to people who want to pursue a healthy lifestyle restricted to carbohydrates. I look forward to the publication of this book, and I know that many fans feel the same way.

Franziska Spritzler, RD, CDE

The Author of the Guide to Low Carbohydrate Dietitian Health and Beauty.

With the KetoDiet Cookbook, Martina really surpassed herself. This book is packed with a wonderful array of delicious recipes. I especially love the complete macro nutrient breakdown in every recipe (fat / protein / carbohydrate). This is an invaluable resource for anyone living a low carb high fat lifestyle.

Martina Slajerova and the Ketogenic Diet Cookbook are in good hands. His recipes are not only reliable and faithful to the keto style of life, but also delicious mouth-watering. Lifestyle change is difficult, but Martina makes it much easier.

Carolyn Ketchum

Blog Creator All Day I Dream About Cooking.

Martina’s newest book is not only a comprehensive guide to eating for the ketogenic diet, but also an amazing glamorous candy! It is a great pleasure to just take a look at your amazing photos and take a look at the delicious recipes. I love Martina's recipes because they are made with especially healthy, real food and are very knowledgeable about how they can provide the best ingredients to make them both delicious and delicious. Each recipe is explained clearly and well organized, so you can always get great results when you make them at home. If you are following a keto or low carb lifestyle, this book is a must!

Vivica Menegaz and creator of the Curative Food Method.

Martina's popular KetoDiet blog has been a great resource for viewers of a healthy paleo / primitive low carb diet. Not only does it provide a wealth of information to successfully implement a ketogenic diet, but it also shares many of its low carbohydrate recipes. His recipes have become staples for those looking for a low carb alternative to their favorite foods. With 150 new keto diet recipes, this cookbook is a must for collections of low-carb chefs.

Lisa MarcAurele

Creator of

I've known Martina for a few years as a blogger. I was excited to see the remarkable development of one of the leading bloggers in this field. I am very happy to see that the new cookbook is truly impressive! With its surprising quality, the book stands out from the gray crowd of countless low-carb and ketogenic cookbook. So I am happy to recommend the book to anyone looking for the latest information on healthy eating and the best, carefully developed ketogenic recipes.

I have participated in this challenge to lose unwanted baby fats and manage PCOS. I love what you do to help everyone in the world of Keto understand how to make this kind of lifestyle easier. Your recipes are great!


60-Day Summer 2018 Challenge

Old fitness freak, after years of neglect and excuses, I was doing it for my health and my family. I joined to lose weight and return to the body of my youth. KetoDiet Challenges motivated me with a timeframe for me to get started and continue.

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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