Keto Recipes - Created Date : 20.11.2019
KetoDiet Blog - Information you can trust
The KetoDiet blog, which is fully integrated into the KetoDiet apps, is an invaluable source of trusted information for thousands of keto dieters. We work with a team of health professionals to ensure accurate and up-to-date information.
Franziska Spritzler, RD, CDE
Franziska Spritzler, a registered dietitian and certified diabetes educator, is a strong proponent of carbohydrate restriction for people struggling with diabetes, insulin resistance, obesity, and PCOS.
Bill Lagakos, Ph.D.
Bill Lagakos has a Ph.D. in Nutritional Biochemistry and Physiology from Rutgers University where his dissertation focused on fatty acid-binding proteins and energy metabolism. He studied inflammation and diabetes at UCSD and most recently, studied circadian biology at the Mayo Clinic.
Valerie Goldstein, MS, RD, CDE
Valerie Goldstein is a Dr. Atkins trained registered dietitian and certified diabetes educator. She is acknowledged in his books, "Dr. Atkins New Diet Revolution" and "Atkins for Life".
Amy Berger, MS, CNS, NTP
Amy Berger, MS, CNS, NTP, is a U.S. Air Force veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low-carbohydrate nutrition.
Emily Maguire, BSc, MSc.
After completion of her BSc in Nutrition, Emily Maguire went onto study for an MSc in Obesity Science and Management. Author at lowcarbgenesis.com, she is keen to share the myths and truths surrounding the ever confusing and interesting topic of nutrition.
Patricia Daly, BA Hons, dipNT, mBANT, mNTOI
Patricia Daly is a fully qualified Nutritional Therapist (BA Hons, dipNT, mBANT, mNTOI). She is an experienced nutritional therapist and author, specialising in cancer care and the ketogenic diet in particular. She has worked with hundreds of cancer patients in Ireland and abroad, lectures at the Irish Institute of Nutrition and Health and is a well-regarded speaker at conferences and in cancer centres.
Our Recipe Developers
When creating recipes for KetoDiet, our recipe developers and I don't focus just on the carbohydrate content: we make sure all recipes are made with whole-food,
nutritious ingredients. You won't find any processed junk, unhealthy vegetable oils or artificial sweeteners in our recipes!
Jo is the creative food photographer and stylist behind healthy eating blog, Modern Food Stories. Jo's a testament that once you find the right approach for you, you can overcome poor health through the healing power of food. She believes the secret to radiant health starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. Most are also dairy-free.
Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula. With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.
Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.
Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet.
Both are reflected on my blog, in my apps and cookbooks.
I currently live in the UK. I hold a degree in Economics and worked in auditing, but I have always been passionate about nutrition and healthy living.
I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.
That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based low carb approach to food.
Best Selling Books
Martina's books will walk you through the guidelines and benefits of the ketogenic diet, and show you how to make more delicious low-carb recipes.
What Experts Say
Low-carb diets are an invaluable tool in dealing with health conditions such as obesity, diabetes, metabolic syndrome, lipid disorders, epilepsy, and increasingly, cancer. Martina's work, including her blog, book and apps, have been real gems for the low-carb community. Her real-food approach and attention to detail sets her work apart from many others.
Prof. Eugene J. Fine, M.D.
Professor of radiology (nuclear medicine) at the Albert Einstein College of Medicine, ketogenic diet and cancer researcher.
Ketogenic diets have shown great potential in weight loss, overall health and cancer treatment. Martina's valuable contributions to the low-carb community and her involvement in the cancer research project run by our team extend beyond simply helping people follow a healthy low-carb diet. Just like Martina's blog and app, her new cookbook is an amazing resource for anyone interested in healthy living with easy to follow recipes and beautiful photography.
Alex Pearlman Ph.D.
Cancer biologist at the Albert Einstein College of Medicine, ketogenic diet and cancer researcher.
Martina is an incredibly talented and innovative food blogger whose low-carb creations taste as spectacular as they look. She's also dedicated to providing accurate, reliable information to people interested in following a healthy, carbohydrate-restricted lifestyle. I'm eagerly awaiting the publication of this book and know that her many fans feel the same way.
Franziska Spritzler, RD, CDE
Author of The Low Carb Dietitian's Guide to Health and Beauty.
With The KetoDiet Cookbook Martina has really outdone herself. This book is filled with an amazing array of tasty recipes. I especially love the full macronutrient breakdown with each recipe (fat/protein/carbs). This is an invaluable resource for anyone living a low carb high fat lifestyle.
You’re in good hands with Martina Slajerova and the Ketogenic Diet Cookbook. Not only are her recipes reliable and true to the keto way of life, but they are mouthwateringly delicious. Lifestyle change is hard, but Martina makes it so much easier.
Creator of the blog All Day I Dream About Food.
Martina’s newest cookbook is not just a comprehensive guide to eating for the ketogenic diet, it is also gorgeous eye candy! It is sheer pleasure just to browse through her gorgeous photographs, wile you drool over the delicious recipes. I love Martina’s recipes especially because they are made with wholesome, real food ingredients, and she is very knowledgeable on how to best source ingredients so they are both tasty and health building. Every recipe is explained clearly and well organized, so you can always get great results when making them at home. If you are following a keto or low-carb lifestyle this book is a must have!
Creator of Thenourishedcaveman.com and The Healing Foods Method.
Martina's popular KetoDiet blog has been a wonderful resource for those following a healthy paleo/primal low carb diet. Not only does she provide a wealth of information for successfully implementing a ketogenic diet, but also shares many of her own delicious low carb recipes. Her recipes have become staples for those seeking low carb alternatives for their favorite foods. This cookbook with 150 new keto diet recipes is a must for any low carb cook's collection.
Creator of Lowcarbyum.com.
As a fellow blogger, I have known Martina for a couple of years. I have been thrilled to see her remarkable development to one of the leading bloggers in this niche. I am delighted to see that her new cookbook is really impressing! With its amazing quality, the book simply stands out from the grey crowd of the numerous low-carb and ketogenic cookbooks. That’s why I am happy to recommend the book to anybody who seeks the latest information about healthy nutrition and the best, carefully developed ketogenic recipes.
I joined this challenge to lose unwanted baby fat and manage PCOS. I love what you are doing to help everyone who joins the Keto world to understand how to ease into this kind of lifestyle. Your recipes are fantastic!
60-Day Summer 2018 Challenge
Former fitness freak, after years of neglect and excuses, doing this for my health and family. Joined to lose weight & return to the body of my younger self. KetoDiet Challenges kept me motivated with a time frame, to start, and to keep on going.
Microwave cooking and nutrition
Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?
How does microwave cooking work?
Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.
Are microwaves safe to cook?
Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.
When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.
Are microwaves bad for your health?
The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.
But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.
Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"