Keto Recipes - Created Date : 15.10.2019

Lazy Keto Chicken Parmesan Casserole {low carb}

Lazy Keto Chicken Parmesan Casserole {low carb}

Lazy Keto Chicken Parmesan Casserole {low carb}

This Lazy Keto Chicken Parmesan Stew is delicious and super easy to make without sacrificing flavor to taste. This family friendly and kid approved easy keto recipe is perfect for a low carb diet.

Lazy Keto Chicken Parmesan

I especially miss Italian dishes like Italian style Chicken Parmesan. Since I spend my days chasing young children, studying at home and running a business, I prefer easy keto recipes for dinner. Many days I throw chicken breasts in the stew in the morning, with a little chicken broth I wouldn't know what to do later that day.

I easily made this delicious Italian casserole in low carb marinara sauce for a keto-friendly meal. You can start this Lazy Low Carb Chicken Parmesan in a casserole bowl, but the juices from slow cooking of the chicken tend to make the marinara sauce a little water. I prefer to cook casserole because the taste of the chicken, the parmesan cheese cooked with tomato sauce and mozzarella is difficult to taste.

How to Make Chicken Parmesan Keto Friendly

Although this recipe is not the same Chicken Parm you can find in Italian restaurants; This is a great alternative. To make Chicken Parmesan keto friendly, I used chopped chicken, low-carb marinara sauce, and then served on the seedlings. Mushrooms are very low carbohydrates and are made by making pumpkin noodles.

For the most delicate and delicious chicken, I slowly cook the meat of my chicken breast all day. I just cover the chicken breast with chicken broth, salt and pepper. Then, at dinner, the chicken is ready to crumble for the Low Carb Chicken Parmesan Stew base. If you wish, you can cook the chicken in the Instant Pot or buy a steak house chicken for convenience.

Tip: To add Italian flavor to the grated chicken, sprinkle some Italian spices or garlic powder before adding the marinara sauce.

Even though I know it's the best homemade, I choose my battles. Instead of making homemade marinara sauce, I used jars. I found a wide variety of marinara sauces that were sugar-free and low in carbohydrates. The lowest carbohydrate sauce is Rao's trademark. Other options include Mezzetta’s and ALDI’s marinara sauce. My local Walmart carries both the Rao and Mezzetta.

How many carbohydrates are in tomato sauce?

Rao's Marinara = total carbohydrate 4g

Mezzetta's Marinara = total carbohydrate 5g - 1g fiber = 4g net carbohydrate

ALDI Organic Marinara = Total Carbohydrate 7g - 2g Fiber = 5g Carbohydrate

While on the Keto diet, grate your cheese for Lazy Keto Chicken Parmesan Stew. Parmesan and Mozzarella are the perfect combination in this recipe. Most pre-pressed cheeses contain fillers that can add carbohydrates to prevent the cheese from sticking together.

Pumpkin Zoodles How To:

Low Carb Chicken Parmesan I used an inexpensive spiralizer to make pumpkin noodles while in a stew oven. There are larger counter top spiralizers, but I wanted something simple that would not take place in my kitchen. I noticed zoodles about salt, pepper and Italian spices with a tablespoon of sauteed butter. Then I put them on a paper towel to absorb excess moisture. You can follow these instructions for spiraling the pasta.

Although this is not a traditional Chicken Parmesan recipe, it was delicious. As in this recipe for dinner, there are times when I need quick options. The incredible Italian flavors of this dish shine and the ease of preparation makes this recipe a goalkeeper.

What's great with Chicken Parmesan?

Usually make a leafy garden salad with mixed greens to go with this low carb Chicken Parmesan recipe. Other options include roasted broccoli or asparagus for a simple keto-friendly side dish. If you miss the bread, the Keto Cheddar garlic biscuits also match perfectly.

Keto Diet Followers: How to Make Chicken Bread Instead of Shredded Chicken?

If you prefer the standard fried chicken breast chicken parmesan, it can still be made keto friendly. My recipe was easy, so I used minced chicken instead. However, you can taste these traditional breadcrumbs Keto Fried Chicken breasts with a mixture of eggs and coconut flour, almond flour or crushed pork shells.

More Keto Recipes:

If you like this easy and delicious keto chicken parmesan, check out the lower carb recipes below!

How to Make Lazy Low Carb Chicken Parmesan

Lazy Chicken Parmesan {keto / low carb}

This Lazy Keto Chicken Parmesan recipe will be a quick family favorite. It is very tasty and super easy while not sacrificing flavor. Easily adapting to your daily macros, this product is family-friendly and absolutely child-approved.

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