Keto Recipes - Created Date : 21.1.2020

Learn how to make candied pecans in a slow cooker - it's easy! This su...

Learn how to make candied pecans in a slow cooker - it's easy! This su...



Learn how to make candied pecans in a slow cooker - it's easy! This sugar-free candied pecans recipe needs just 5 ingredients & a few minutes of prep time.

Before jumping to the recipe card, don't miss the HELPFUL RECIPE TIPS in the post! I hope you'll find them useful and will love this low carb recipe!

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It’s been on my list for a while to come up with a recipe on how to make candied pecans in a slow cooker. I waited until the holiday season to do it, because I knew I’d want to incorporate them into holiday gifts. The part that came as a surprise, though, is that what started out as regular glazed nuts turned into a sugar-free candied pecans recipe.

I’ve always been a sucker for homemade presents. They are so much more personal than anything store bought! And, it totally takes me back to my childhood. As a kid, I spent a lot of time drawing, crafting, and generally creating, so anything that involves those activities again is the best kind of nostalgia ever. I love every aspect of it – from the idea generation phase, to the crafty creation of the gift itself, to the pretty wrapping. I don’t have time to do it every year, but it makes me so happy when I get the chance.

More recently, as my passion for food has grown, my ideas for homemade presents have likewise turned to (healthy) edible gifts. Their universality makes them a perfect option for any hard-to-shop-for friend, family member, or coworker on your list. And, they have a way of making the recipient feel so special, knowing you hand made something just for them.

When the idea of glazed nuts as gifts first came to me, I figured that I’d be making a regular sugar-filled version. That would have been fine, since I’d be giving them away. Still, I was tempted to experiment to see if I could make a healthier, low carb version. When my sugar-free candied pecans recipe worked out, I was beyond excited!

It started with my recent experiments with Sukrin Gold, which I’ve been trying out as a brown sugar substitute. It has a very similar taste and consistency, but it’s sugar-free, gluten-free, and low carb. It’s also a natural product, which is important to me when choosing a sugar replacement. I’m happy to report that it worked out perfectly in this sugar-free candied pecans recipe.

If you’re looking for another reason to make these low carb candied pecans in a Crockpot, they happen to be a healthy snack to have around at home. They are packed with protein, monounsaturated fat, and iron. Without the sugar, you can feel really good about eating them!

When an occasional late night craving strikes for something crunchy, just a small handful does the trick. They are also convenient to have ready in portion-controlled sandwich bags, to take with you on the go. Then there’s the obvious use case – holiday gifts or a place on the holiday dessert table.

I actually tripled this sugar-free candied pecans recipe on the final run. That way, I’d have two batches to give away as gifts and one to keep. We’ve already gone through most of our own, so it will be time to make more soon!

Tools To Make Low Carb Candied Pecans:

Click the links below to see the items used to make this recipe.

Slow Cooker – If you don’t already have a slow cooker that you love, you should try this one. I use this one all the time and it would be perfect for these candied pecans.

Various Bowls – You need multiple sizes of bowls for this recipe. This set has every size that you need.

Parchment Paper – Make sure you have parchment paper to lay the pecans on while cooling.

Recipe Notes

Serving size: 1/4 cup

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories257

Fat26g

Protein4g

Total Carbs6g

Net Carbs2g

Fiber4g

Sugar2g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

More Low Carb & Keto Support

If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides:

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Hi Jody, You can make this on the stove top. Combine all ingredients (omit egg white for this cooking method) into the pan over medium heat. Once incorporated, add pecans and continue to stir until all nuts are evenly coated. Continue with the original recipe at Step 5.

I used only the oven. Coated the pecans with the egg white / sugar mixture and baked on a teflon lined cookie sheet for 30 minutes at 300. They were great! Making today to use as small Christmas gifts for my low carb friends.

I used only the oven, omitting the water. Coated the pecans with the egg white / sugar mixture and baked on a teflon lined cookie sheet for 30 minutes at 300. They were great! Making today to use as small Christmas gifts for my low carb friends.

Love these! My first batch burned because I did not cool them in between crisping them in the oven; my second batch was perfect after cooling and I turned the oven down a little; this was my first experience with Sukrin and it is the best tasting brown sugar substitute there is. Thanks

I cannot believe these are sugar free; no after taste at all! I burned the first batch because I didn’t cool in between crisping them in the oven. Second batch was phenomenal but crisped at 350; absolutely amazing ??

I currently have this in the slow cooker and my entire house smells just amazing! I absolutely can’t wait until they are ready! I still have the water step to do, but I was wondering if you or anyone else has tried subbing it for something like bourbon. I’m pretty sure it would evaporate faster than water so I don’t want to mess up the batch, but it sounds like such a delicious addition. Thoughts? And p.s…thank you so much for the recipe!

These have become our go-to sweet snack. We love them. I’ve used regular monk fruit and today I’m cooking it with golden monk fruit (don’t have sukrin). I’m also adding walnuts with my pecans today. I sprinkled it with a few tsps of ground flax seed to sneak that in the diet. I’m guessing nobody will even notice since these taste so amazing. Thanks so much!!!

I made these and am so happy with how they turned out. I have tried making several keto recipes, and prior to this experience, all my keto recipe attempts have all been fails. I never know if it is an error/oversight on my part or if I just don’t have the keto taste buds. For this recipe, I used xylitol mixes with a tap blackstrap molasses because I don’t have Sukrin Gold. I initially only baked, at the end, for 5 minutes but the next day, about 14 hours after I set them out to “dry”, they were still a little sticky so I popped them back in the oven at 400° for an additional 2 minutes, then let them cool/ dry some more. They turned out great! Thanks for the great sugar-free snack, I have been incorporating 1/4c into my keto diet since I made them.

Let me start with, these are amazing! The sweetness is perfectly mild, not cloyingly sweet like you find at those kiosks so you retain the flavor of the nut. I made as instructed with 2 changes. I added a tsp of sea salt and when adding the water for the last 20 minutes, I left the lid off to let the steam escape and then roasted for 5 minutes. They were so amazing I had to try almonds. Without even cleaning the crockpot, I made another batch with almonds and they are equally incredible. I’m so grateful to be able to give my friends and family this sweet sugar-free treat. Thank you!

Can you use truvia baking blend brown sugar like sukrin gold? I want to make ‘sugared’ nuts for Christmas and don’t want to have everyone suffering tummy problems from eating them! Thank you for your consideration.

Hi Nancy, Yes, you can. They would not be sugar-free, but still lower in sugar than regular candied nuts. Otherwise, be aware that erythritol is different from sugar alcohols and doesn’t usually cause tummy issues in most people (unlike other sugar alcohols which often do), but of course it’s up to you!

Hi! I made three giant batches of the candied pecans… Too many for sure but delicious. I gave some away but still have a lot left. How can I store them long term? Would they freeze? So yummy but I need to keep the temptation at a distance!

I’ve never heard of Surkin Gold. Does it have an after taste? What is it? I would love to know more about it, and your experience with it. I know some people are concerned about using Splenda, but it’s a way of life for me, trying to control my weight and pre-diabetes. Can you use Splenda in this recipe, too?

Hi Xenia, I love Sukrin Gold and it does not have an aftertaste. It’s made with a natural sugar-free sweetener called erythritol. Check my sweetener guide for more info on that. You can make this with Splenda, but I recommend natural sugar-free sweeteners over artificial.

These are amazing. I prepared them in the oven following your instructions from another comment. I used 1/2 cup of pyure stevia and erythritol mix, because I didn’t have any sukrin. They turned out perfect. When my dad tried them he couldn’t tell the difference from the ones we used to buy at the mall!

I finally got my Sukrin Gold and was so excited to make this that I wasn’t willing to wait for an answer. Do you pack the Sukrin when measuring like you would with regular brown sugar? I lightly packed it but it still seemed like a lot of sugar. Plus gets extra pricey quick. If you were to measure it in grams what would be the total to use? Thanks in advance, your recipes are scrumptious. It’s going to be a long 3 hours.

Hi Jani, I didn’t explicitly pack the Sukrin Gold in the measuring cup, but it naturally settled fairly tightly in there for me. A teaspoon of Sukrin Gold is 5 grams, so 1 cup would be approximately 240 grams. Slight variations shouldn’t make much difference for this recipe. Either way, it’s still less sweetener than typical candied pecan recipes made with sugar (most use 1.5 cups sugar for 3-4 cups pecans, whereas this recipe uses 1 cup Sukrin Gold for 4 cups pecans). I hope you enjoyed the sugar-free candied pecans – I’d love to hear what you thought of them!

Yes, you can! You’ll need to use a large rimmed baking pan instead of the slow cooker. Instead of step 4, preheat the oven to 250 degrees F and bake for one hour, stirring every 15 minutes. After an hour, add the water and cook for another 15 minutes. If you want them to have a toasted flavor, you’ll still want to do the optional last step in the oven, as well. Let me know how they turn out if you try it!

I’m new to the whole low carb life and love my sweets but am very sensitive to the aftertaste of sugar alternatives, but I have to say I LOVE THESE PECANS. I’m thinking about doing this with several types of nuts. I actually mixed half sukrin gold with a little less than half Truvia and it still turned out AWESOME !



The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes


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