Keto Recipes - Created Date : 11.10.2019

Love “Oh my ! “; it my become “Oh my ! too 🙂

Love “Oh my ! “; it my become “Oh my ! too 🙂

Love “Oh my ! “; it my become “Oh my ! too ??

Hmmm, this might just be the same sauce we had in this restaurant in Paris. They only serve steak n fries.

I use this sauce for a baked fish dish I make. It works with almost any filets. I typically use fresh tilapia or fresh Red Snapper. Once the sauce is made and sits for 10 minutes, it’s ready.

I lightly salt and pepper the fish and place them flat side (or skin side) down on a lightly oiled or buttered cookie sheet. I then brush or spoon this sauce on top of the fish. Then I sprinkle some fresh lemon juice on it. Next I cover the fish with white Panko crumbs. By now the sauce has become hard enough to make the crumbs stick. Pop it in a 350 degree oven until the fish is done and the Panko brown. Wonderful every time!

I cannot see the recipe. I only see a picture of the ingredients so I don’t know the measurements. Please help. It sounds so yummy

The full recipe is posted right at the bottom of the post! ??

I made this tonight and it was phenomenal. We just started the keto lifestyle and my husband ate keto and didnt even know it. I poured this on our veggies too like you suggested and they were amazing. I coudl drink this stuff straight! Thank you for the killer recipe.

I couldn’t wait to try the sauce. Made the sauce per the recipe except for the fresh thyme I had to use 1 tsp of dried. Others obviously like it but it was not a keeper for us. Way too many strong flavors going on with all the garlic, horseradish and Dijon mustard.

There is no real good substitution for horseradish as it is a very specific flavor. Wasabi is made using horseradish – so you can try using it, but start with just a little and add as you taste.

I am allergic to horseradish. What would you recommend as a good substitution?

There is no real good substitution for horseradish as it is a very specific flavor. However, I would personally add an extra clove of garlic and maybe a pinch more of cayenne and it will still be delicious!!

This is delicious!

Made it without the Horse radish (thanks to other comments), and was serving someone who has onion sensitivities, so I sauteed the shallot for about ten minutes (to lessen/abate my friends reaction to eating onions). Even with those two changes, it was a hit – and my friend used the left over sauce with other veggies later (with no physical reaction to the shallot.)

Chives are skinny and very small compared to green onions. The bottom does not have a white tip.

This sauce is awesome! Added a little tarragon and red wine vinegar and worchestire sauce for a little acid bite and used Tabasco instead of cayenne. It was a Huge Hit and I’ll definitely be making it again!

Yes. I may have let it boil and lost some so I added 2 more tablespoons, still thick. I feel like I should have used 2 tsp of mustard not tablespoons…

I made a version of this using butter, garlic, mustard, chives and crushed green olives which were quite garlicky as well. Worked out really well and would consider capers too if you don’t have olives. Thanks for the inspiration x

Oh my! I cannot wait to try this. I have been looking for a delicious sauce I had several years back and this sounds just like what I have been looking for. Thank you!

I have several food allergies-garlic and dairy are two of them. Would this recipe still taste good if I left garlic out and substitute butter for Earth balance which I use as my butter substitute. Would love to try this. Thank you for your reply.

Hi Catherine! I don’t have any experience with Earth balance, but if you use it regularly in place of butter I am sure it will be fine. And yes, it will still be good without garlic. You can add extra shallot to make up for it!

What brand of Dijon mustard did you use? Was it coarse ground or smooth?


Hi Will! I prefer to use a smoothly ground one, but both honestly work great in this recipe!

Just found this. Used 1/2 stick butter, 3 tbsp horseradish mustard and a generous helping of Penzy’s Sunny Paris (a blend of shallot, chive, garlic, chervil, tarragon and basil) and thyme. It was fantastic!

Wonder sauce. I used Sweet Marjoram and added some Capers. Served over sauteed shrimp and brown rice. A big hit with my guests.

Tried your sauce and it was absolutely delicious! The whole family liked it. Since then I have altered it just a bit to change up flavors. I substitute the thyme with tarragon which is a flavor we all like as well. It is just a way to change it up on occasion. Both are simply delicious!!

Delicious! I thought I thawed a steak but surprise, it was pork. Added lots of flavor. Thanks!

Sorry but this sauce didn’t work out for me. I am a steak girl and I grill often. Last night I decided to try adding a side sauce to my already marinated strip steak. When following the recipe, my gut said this was far to much raw shallots and garlic, (butter, well you can never have to much!) so I used half a small shallot and 2 cloves of garlic. I also roasted fresh asparagus and read this sauce was good for veggies as well. I put a very small amount of sauce on the asparagus, prior to serving, but wished I hadn’t! For me, I feel it would be better to saute the shallots and garlic til golden and sweet, then add the remaining ingredients, to produce a better (less raw) tasting sauce. I’ll give it another try with this method. I’m sure I’ll like it. Thanks for sharing the recipe

Hey there, I’m Jessica!

I am a trial & error, self taught, sugar addict who thankfully learned how to survive in the kitchen! I am also a wife, mama to twins Ellie & Lyla...

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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