Keto Recipes - Created Date : 5.11.2019
Low Carb Cheddar Tuna Biscuits w/Creamy Spread
Last night I decided to try a new twist, with tuna and cheddar. It turned out absolutely delicious. ?? What a nice filling treat, and a very tasty way to enjoy Laughing Cow Cheese Spread, which is my newest low carb food addiction! lol.
If you’re eating for one you may want to cut this recipe in half. I used about 1/3 of the batter (around 5 net carbs) to make 5 pieces, so it comes out to around 1 net carb per piece, give or take depending on the size of your pieces.
As I’ve mentioned before, you can add any variations of ingredients or seasonings. I often add chopped or creamed spinach for example. (The garlic salt was PERFECT in this combination!)
Preheat the oven to 350 degrees. Spread parchment paper on a baking sheet (best to do this now, before your hands get messy, lol). Put all ingredients in a bowl and mix well:
I just use my hands to mix it up good. Tip: Wash your hands first. ?? And definitely after, lol.
Next you’ll spoon out the batter onto the parchment paper. I often shape them with my hands since they’re already messy, but this was a thicker mixture and I spooned it out and shaped them round and flat with a spoon:
7 Responses to Low Carb Cheddar Tuna Biscuits w/Creamy Spread
You should also mention gluten-free in your headlines, Lynn. I haven’t even looked at your low carb bread recipe because I assumed it used traditional flour. Being a big tuna fan, I had to take a look at this post and was surprised to see the pic of almond flourI So exciting! I can’t wait to try this!
Good point, Bridgett. All of my low carb bread & cookie recipes are also Gluten Free. ?? I’m having these again for breakfast this morning. That whole batch probably made a good 3-4 servings of 4-5 large pieces each lol. I’ll be eating it for lunch too I guess. ?? ha. *cheers*
Hey! I’m so glad that I stumbled into your website…. Can’t wait to try your recipes…. One thing:::: I’m allergic to all artificial sugars even stevia and Splenda … Sad! If your recipe requires sugar, what should I do? Use raw sugar? It has 4 carbs per teaspoon.
Hi Susan! The recipe doesn’t require any sugar. ?? Even on my low carb cookies, I don’t like them very sweet so I generally just use vanilla extract and cinnamon – sometimes a tablespoon of sugar free vanilla syrup – but you can leave anything out you don’t want to use. But this recipe – the bread, biscuits, etc – have no sweetener at all in them. Enjoy!
OMG, these were soooo good!!!! I forgot about the cheese on top-lol.
I had 3 for lunch and was stuffed, ate the other 2 for my late snack.
I plan to make them tomorrow with chicken-I beleive these can be frozen and would be good to make ahead!!!
cant thank you enough for a wonderful recipe with many variations possible!!!
Just wanted to tell you that I tried your Low-Carb Tuna Biscuits with Creamy Cheese my way; I added a can of chicken and used cream cheese. I also used soy flour as I haven’t yet received my almond flour yet. They were awesome! Thanks for the idea.
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The Best Healthy Fast Food Options
Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.
Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.
In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.
Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.
Sandwich with cheese and vegetables
One person can customize Subway sandwiches to choose healthy fillings.
Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.
Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.
A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.
Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.
Fast food and diabetes: Tips and options
Fast food and diabetes: Tips and options
Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.
2. Taco Bell
Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.
According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.
One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.
Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.
Vegetarian options are lower in fat than meat options.
Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.
Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.
For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.
McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.
Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.
5. Burger King
Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.
It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.
BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.
Baked potato with knife, sour cream and cheese filling on plate
Baked potatoes can be a healthy fast-food option.
Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.
The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.
Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.
With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes