Keto Recipes - Created Date : 10.11.2019

Low Carb Chicken Stew {keto friendly}

Low Carb Chicken Stew {keto friendly}



Low Carb Chicken Stew {keto friendly}

This simple Low Carb Chicken Casserole is full of delicious chicken, broccoli and cheese. The whole family will have fun.

Low Carb Chicken Stew

I can't even tell you how delicious this cheese Low Carb Chicken Casserole is. Yesterday afternoon, I made a suggestion from Abbie's Keto / Low Carb Challenge Facebook group (join here if you haven't already). He had the perfect idea to add chicken, broccoli and mushrooms in a casserole dish (because I never left the mushrooms outside and we don't like it anyway), then put on top of N Cheese to pour cheese sauce from my Ca and cook it. He published a photo of his stew, and I knew it was a recipe that many people would enjoy.

I went into the kitchen and started experimenting with this super easy recipe and changed the original recipe for cheese sauce a little. Holy cow! When the cheese sauce is cooked into chicken and broccoli, it has a very good taste !!!

Keto Chicken Casserole Types

You can make this Low Carb Chicken Casserole in different ways with the options listed below:

Here are a few pictures of how easy it is to make this Low Carbohydrate Chicken Stew. Keep scrolling down for a complete list of materials and instructions.

I cooked my chicken in my slow cooker because it's always so delicious and tasty, but you can also use a rotisserie chicken to save time. In the morning I add the boneless skinless chicken breast to the slow pot and cover it with a little broth, salt and pepper. Then cooked for 3 hours high for 3 hours high. After I do, I use two forks to chop the chicken. Then I started placing the low-carb chicken stew on a baking sheet.

Quick Tip: Fresh broccoli or broccoli works great in steam bags.

I used various chopped cheeses such as grated cheddar cheese, mozzarella cheese and parmesan cheese. Don't hesitate to replace Colby, Monterrey Jack, Gouda or any other type of cheese, if desired.

Instructions

Heat the oven to 375 degrees. In a slow saucepan cook the chicken breast 3 hours high or 6 hours low. I always add some chicken broth and salt and pepper, but you can use water instead. Remove from the slow cooker and disintegrate. My family prefers chicken breast, but you can use thighs or a whole chicken. Or skip the chicken and use a patisserie chicken to save time.

Cook fresh broccoli or keep the broccoli steam bag in the microwave and drain.

Add butter, cream, garlic and 1/2 of Italian spices to a saucepan. Add the softened cream cheese and mix with a whisk until well combined and cook over low medium heat until the sauce is smooth.

1/4 cup of cheddar cheese 1/8 cup of other cheeses, stirring, add the cheese, stirring constantly.

Lubricate the 9 X 13 casserole dish and lay the chopped chicken first.

Add the steamed broccoli over the chicken.

Take the pot from the stove with cheese sauce and pour over the broccoli and make sure the chicken is completely covered.

Sprinkle over the saucepan with the separated cheese, parsley, red pepper and remaining Italian spices.

New Recipes Don't Miss

Don't miss easy recipes like these easy Carb Chicken Chicken Cookware. Easy Keto / Low Carbohydrate Recipe on Facebook, where I submit all my new recipes If you don't follow my page yet, you can join here and follow me on Pinterest. If you are just getting started on a keto diet and want to learn more, there are many fantastic resources. Amazon has excellent books you might want to check out here.

Kasey, I corrected this tariff with a slight change last Monday. Grilled chicken breast with salt, pepper, onion powder, garlic powder, smoked paprika and Italian spices. Then cut the breasts into 1 ¨ cubes. It was wonderful!

Also, last night I had an idea of ??the same recipe, except for the chicken that uses 15 finely cut boneless pork chops. I used the same spice mentioned above with chicken and cooked pork chops in butter and olive oil. Instead of broccoli, I had 2 large Vidalia onions and then a large sliced ??baby Bella mushroom sauteed. Double the sauce mix ingredients and wow!

Okay, that's a great recipe. I didn't have time to use the Slow Cooker, so I boiled it. Grate it to cool. Then a little spicy & cooked with avocado oil like 3 minutes more. I Made Two Layers In A Casserole. Soooo Good. Thanks.

Really delicious! Your wife is actually full! There was a problem with trying to stay low carb. This is my first “meal”. Will do it again! The only question is how many servings it should have, so I know how much for the number of cabins given :)



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