Keto Recipes - Created Date : 7.11.2019

Low Carb French Coconut Pie {Keto Friendly}

Low Carb French Coconut Pie {Keto Friendly}

Low Carb French Coconut Pie {Keto Friendly}

This Low Carb French Coconut Pie is seriously amazing. Forget all the carbohydrates of a traditional shell and enjoy this amazing dessert option that fits easily with your daily macros!

Low Carb French Coconut Pies

Last weekend, I went to my mother's house to spend time with my family in Georgia. My mom's a great Southern cook. Everything he does is very enjoyable. It has a special theme especially with sweets. As we walked through the door, my mother was waiting for us to make a homemade French Coconut Pie. However, since we have followed Keto for a while, we have not deceived even once. Since we wanted to continue our sugary line, we decided not to make pies. It wasn't easy, but we were very proud of ourselves.

When I got home, I was looking at a cookbook my mother made for me when I first married my favorite recipes, including the French Coconut Pie. After looking at the ingredients, I thought I could make a few changes in the recipe and reduce the carbohydrate. I was pleasantly surprised when low carb desserts appeared to be difficult. My children even said it was pretty good for keto. It won't taste exactly like my mother's pie, but it's a good alternative.

More Keto Recipes

If you like my low-carb French Coconut Pie as much as I do, I know you'd want to mark my Keto Recipe Index. I share many great keto recipes here on the blog, which helps you to follow them and easily search for exactly what you want. Check out some of my favorite dessert recipes below!

More from Kasey Trenum:


Thanks for the recipe! I liked it. The only thing I'm gonna change is halving the sweetener, it's just my personal preference. I like the crispy structure of coconut and the buttery taste of the cake. You like my teenager!

I took this out of the oven and waited a second before trying a piece! It's delicious and reminds me of my grandmother's coconut pie. The mineral coconuts were heavy, full of cream. I don't know if it is as it should be, but it's still good. I like Kyli's idea of ??nutmeg. I sprinkled it because I forgot to add it, but it worked. Next time I'll make it - and next time there will be lots! I'm going to reduce the sugar, as I usually do, because it's sweeter than I want. Thanks, Kasey!

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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