Keto Recipes - Created Date : 10.12.2019

Low Carb Green Bean Casserole

Low Carb Green Bean Casserole



Low Carb Green Bean Casserole

This low carb green bean casserole is a deliciously healthy keto spin on a Thanksgiving classic. Have your old favorites without breaking the carb bank.

The days of making a green bean casserole entirely out of canned and packaged ingredients are long over. Once you try this low carb green bean casserole recipe, I promise you won’t be buying canned cream of mushroom soup anytime soon. This is a great holiday classic but also a delicious year-round side dish. If you are adding this recipe to your low carb, keto Thanksgiving recipes and still need additional ideas, I have a couple of roundup posts that just might help – Your Low Carb Thanksgiving Table and Pumpkinpalooza – 45 Low Carb Sweet and Savory Pumpkin Recipes.

Instructions

In a large pot of salted water, bring the green beans to a boil. Boil for 5 minutes. Drain in colander and submerge the beans in an ice water bath to shock them and stop the cooking process. Drain and set aside.

In a large mixing bowl, combine almond flour, sea salt, and black pepper. Add onions and shallots and toss until they are well coated.

In a large skillet over medium-high heat, heat ½ inch of avocado oil. Once the oil is hot, add breaded onions and shallots in small batches and fry until crispy and golden brown.

Remove them from the oil and spread out on a paper towel to remove excess grease.

Drain skillet and reduce heat to medium. Add the mushrooms, butter and garlic to the pan.

Sauté the mushrooms and garlic for 5 minutes.

Preheat oven to 400°

To the skillet, add heavy cream, and chicken stock. Bring to a boil over medium heat and then reduce heat to low and let simmer to thicken. Once sauce has started to thicken, stir in Parmesan cheese.

Add green beans to sauce and stir until they are coated. Transfer mixture to a casserole dish. Spread crispy onions and shallots out evenly around the perimeter of this dish. Bake 15 minutes.

Every recipe is less than 10 grams of carbs per serving. All recipes are gluten free and made only from whole, real, easy to find foods that you can find at your local grocery store. New resources are added to the plans each week. All the best information to help keep you on track with your low carb, keto lifestyle. I’ve even included a journal where you can track what you eat, how much you moved and how you are feeling overall. It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

Reader Interactions

Comments

I have yet to find a heavy cream with some unhealthy chemicals included. Though I live in a rural area and we do not have access to much in the way of organic foods here, I still won’t purchase these items. I am guessing that I can substitute organic coconut milk for the heavy cream?

Thanks for your response! I use many of your recipes and we haven’t been disappointed yet! Thank you for all you do!

Kyndra is the expert……but just wanted to quickly state, That No, I am sure, she would agree, Coconut Milk is Wrong….It’s Sweet for Desserts. Better off using can cream/ regular milk if you’re in rural area.

I think that oil is just Kyndra’s oil of choice. I am going to try just frying it in our fryer with peanut oil. I hate frying stuff cause of the mess so it’s easier to have my husband do it in the fryer outside! ?? I don’t know if that is better than the avocado oil but it is cheaper and I don’t have to clean it up! I am definitely trying this for Thanksgiving this year.

Plan on making this for Thanksgiving this year. Do you think this could be made and assembled the day before? I hate leaving everything to the last minute. It takes the joy out of meal preparation. Thanks!

Made this for thanksgiving and it was a huge hit. the only thing I noticed was that the “breading” for the onions got clumpy and separated when put in oil to fry (still tasted good), and the mixture never really thickened when set to simmer. still amazing though! thank you!

This was the best green bean casserole ever! We have a large family with lots of dietary restrictions (diabetic, gluten free/celiac, etc). Everyone LOVES it. i might change the flour for the “breading” of the onions. The almond flour didn’t stick to the onions and there was a lot of burned flour bits left in the bottom of the skillet. I also added a little arrowroot powder to thicken the sauce. This is our new go to recipe. Thank you so much for posting it!

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Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. I am a lifter of heavy things, world traveler, obsessed dog mom, hiker, nature lover, just to name a few. I believe that kindness is king! Read more...



Top 10 Cookery Schools in America

Working in a restaurant is not like cooking at home for your friends and family, and even for the most passionate chefs, living in a professional kitchen may not be the right choice. Many of them don't understand or do not understand the extraordinary dedication, time and hard work they spend to be a real cook - a real cook alone.

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To answer, The Daily Meal worked with Voss Water to present the top 10 culinary schools in America.

Facilities and trainers, diploma programs, reputation and remarkable graduates, length of study, and finally, tuition fees were assessed during the ranking process.

Although many schools offer pastry programs, undergraduate degrees, and hospitality management courses, associate and certificate degree programs have been evaluated primarily for comparison purposes - particularly with regard to the cost and duration of the study.

So if you dream of becoming the next Anthony Bourdain, David Chang or Daniela Soto-Innes, start with this list and choose the right school for you.

10. San Diego Culinary Institute

9. Sullivan University National Center for Hospitality Studies

8. Auguste Escoffier School of Culinary Arts

7. L’Academie de Cuisine

6. Kendall College School of Culinary Arts

5. New England Culinary Institute

4. Johnson & Wales University College of Culinary Arts

3. International Culinary Center

2. The Culinary Institute of America

1. Institute of Culinary Education


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