Keto Recipes - Created Date : 10.10.2019

Nutrition

Nutrition



Nutrition

Depending on the size of your clusters, you can expect to get 12 almond and coconut clusters.

The macros will vary depending on ingredients and the actual size of each snack.

The following is the macros per cookie, assuming 12 cookies from the batch.

Calories - 96

Net Carbs - 2 grams

Fat - 9 grams

indent

Protein - 2 grams

??Variations and Ideas

?For a more intense flavor, lightly toast the coconut and almond chips in the oven for a few minutes. Let them cool down before covering them with the chocolate mixture.

Instead of baking chocolate, you can also use a 3.5 oz 85% dark chocolate bar. If you do, use less sugar as these chocolate bars contain some sugar.

You can also make these without sugar, as the coconut is naturally sweet.

However most bakers find that these are not sweet enough, so add more erythritol or a little liquid stevia.

I find melting chocolate messy and you lose some of the chocolate that gets stuck in the pot or microwave dish. If you regularly melt chocolate, then why not consider getting one of these melting pots that will melt your chocolate within 10 minutes and is really easy to clean.

Looking to buy cookies, then you may want to try these Fatsnax Cookies...

She melts a dark chocolate slab with coconut milk, powdered sugar and stevia. She then drops this mixture onto almond portions. (3 almonds per portion) Watch now and let us know which recipe you will be making...

I find melting chocolate messy and you also

lose some of the chocolate that gets stuck

in the pot or microwave dish. If you

regularly melt chocolate, then consider

getting one of these melting pots that will

melt your chocolate within 10 minutes.

Looking for more keto dessert recipes? Then you might like Dessert in Five...

?These scrumptious recipes are all made with 5 ingredients or less and have 5 or fewer net carbs.

Noline

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself.

She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible.

She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

Click Here to Leave a Comment Below 48 comments

Susan

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February 4, 2019

I don’t know what kind of erythritol was used in this recipe. I use Swerve and 1/2 T is not nearly enough for baking chocolate! I kept adding tablespoons, then had to add coconut oil because it became too thick. I also added a dash of salt and another 1/2 teaspoon vanilla. Adding a spoonful of nut butter balanced out the flavor more to me. Then I had more chocolate, so added more coconut & nuts. But my taste test was yummy! I plan to sit them in the refrigerator to set up.

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Noline

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July 28, 2018

That is crazy. I can’t see to which product Amazon divert Canadian visitors, when the US product is not available. But once you mentioned it, I searched the Canadian store and like you I found nothing at a reasonable price. ??

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Janee

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July 7, 2018

These are a great idea. I think this recipe definitely calls for more sweetener- they are too bitter otherwise. Aside from adding more sweetener I also added a small sprinkle of sea salt on top once slightly set which was really tasty.

These are delicious!! Really easy and quick to make. I didn’t have coconut oil on hand so I used olive oil – Still so delicious. These are definitely going to a staple in our now keto Home! Thanks for sharing!!

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mama owl

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January 20, 2018

i don’t necessarily like overly sweet things. i have more of a savory tooth, but this was severely lacking in sweetness! i ended up putting the equivalent of 1/2 cup sweetener and it still was not sweet enough! ?

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What Designers Can Try From Martha Stewart?

Like every housewife, Martha Stewart, a long-time developer of experience, can teach a few things to UX practitioners to bring back users for more.

You can compare the experience of spending time with people living in their homes to experience a brand. When you enter the home of a truly wonderful host, you are faced with a number of carefully designed options designed to give you a positive experience. In other words: you are experiencing the ın brand ”of that household.

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Like every good host, brands also want consumers to enjoy the experience of their products. However, very often, they do not understand the spectrum of the multi-sensory needs of their customers and thus fall behind the expectations of the meeting.

Brands, Martha, Candice and Jonathan, by considering the three important principles, including the best daily hosts, brands can design meaningful, multi-sensory experiences and establish long-term relationships with customers.


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