Keto Recipes - Created Date : 16.10.2019

Roasted Broccoli with Feta

Roasted Broccoli with Feta



Roasted Broccoli with Feta

Broccoli has a good body, whether raw or steamed, but these days my favorite dish is fried with some good sea salt and feta cheese. Roasted Broccoli with White Cheese is an easy and crowded side dish.

Most days, my favorite food is to throw a lot of ingredients into a bowl, mix it with a sauce and salt and call it good. I usually start with a very healthy vegetable vegetable, fill it with a protein, and then add a sauce that brings it all together.

That's where my life is now, and it's easy to eat my food in the bowl.

But sometimes I make a real sitting dinner that requires both entree and sides - it's like Easter - and what I love to do is fried Cheese Broccoli, as well as stuffing a serious nut and fiber punch. healthy oils with olive oil. The feta cheese does nothing but soft and fry the broccoli, the crispy tipped cutlery tender - very tasty!

Instructions:

Preheat the oven to 450 degrees. Cover a baking tray with parchment paper or olive oil.

Place the broccoli flowers in a single layer in the prepared pan. Sprinkle with olive oil, salt, red pepper flakes and garlic. Throw to merge, then spread into a single layer.

Fry for 10-15 minutes until crisp and soft.

Take it out of the oven, throw it into a bowl of white cheese and enjoy!

Roasted Broccoli with Feta

Broccoli has a good body, whether raw or steamed, but these days my favorite dish is fried with some good sea salt and feta cheese. Roasted Broccoli with White Cheese is an easy and crowded side dish.

Preparation Time10 minutes

Cook Time15 minutes

Total Duration25 minutes

materials

24 oz Pre-cut Broccoli Flower

4 T Olive Oil

1/2 teaspoon. Crushed Red Pepper Flakes

2 heads Garlic, crushed

1/2 teaspoon. Celtic Sea Salt

3/4 cup white cheese, crumbled

Instructions

Preheat the oven to 450 degrees.

Place the broccoli flowers on a tray and spread them with olive oil. Throw to combine, then sprinkle with paprika flakes, crushed garlic and salt.



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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