Keto Recipes - Created Date : 15.11.2019

Roasted Broccolini

Roasted Broccolini



Roasted Broccolini

It’s time to enjoy seasonal spring vegetables like this Roasted Broccolini. Roasting the broccolini with garlic and lemon makes is tasty and flavorful and perfect for a quick, easy, healthy weeknight side dish. (gluten free, keto, paleo whole30, vegan)

I’ve been dreaming of spring produce for so long, I can’t believe it’s finally here.

I know it’s weird but I do dream about food and new recipes. I come up with some great ideas in the middle of the night. I keep a notebook by my bed and try to always write them down.

This Roasted Broccolini is not one of those middle of the night recipes. I’ve been making this since before the kids were born. In fact, I can remember each of my little ones in their high chairs munching on this, eating it with their fingers.

There’s something fun about it looking like trees and that appeals to the little ones. I can’t use cute terms to attract my kids to eat their veggies anymore. They either like it or they don’t, and no amount of prodding will make them eat it.

There are certain flavors that appeal to them and garlic is a big one. That’s why I like the chopped garlic in the squeeze tube. I know it’s a cheat and might not be quite as flavorful as fresh, but I’m a busy mom and need all the shortcuts I can get.

I use it on all roasted vegetables which I make several times a week. It’s quite possible that in a year’s time this squeeze bottle saves me a full day’s worth of chopping garlic. Woohoo!

Roasting vegetables is the only way to go.

Remember those soggy, flavorless veggies you ate as a kid? It’s no wonder we all hated them. No offense mom!

In fact, asparagus from a can was the worst. It doesn’t even look like the same vegetable. So in an effort to get my kids to like vegetables, I almost always roast them.

Their favorite roasted veggies are broccoli, broccolini, sweet potatoes, peppers, butternut squash, and potatoes. Simply mix with olive oil, garlic, salt, and pepper and you are good to go.

Hello, you beautiful green goodness you!

Health Benefits of Roasted Broccolini…

broccolini is a good source of Vitamins A and C, folate, iron and potassium

one serving is 35 calories and 6 carbs

broccolini is a cross between broccoli and Chinese broccoli

How to Roast Broccolini

It’s so easy to roast broccolini. All you have to do is put it on a sheet pan and toss it with a generous drizzle of olive oil, garlic, salt and pepper. Make sure to get into all the nooks and crannies.

Roast it for about 12-15 minutes at 425 degrees. Give it a good toss at least one time during cooking. Serve warm with a drizzle of fresh lemon juice.

Roasted Broccolini

It's time to enjoy seasonal spring vegetables like this Roasted Broccolini. Roasting the broccolini with garlic and lemon makes is tasty and flavorful and perfect for a quick, easy, healthy weeknight side dish.

Course Side Dish

Cuisine American

Keyword roasted broccolini

Prep Time 5minutes

Cook Time 15minutes

Total Time 20minutes

Servings 4

Calories 102

Author Karen Kelly

Ingredients

2bunches of broccoliniwashed

2tbspolive oil

2tspgarlicchopped

1/2lemon

salt and pepper to taste

Instructions

Preheat oven to 425°.

Spread a sheet pan with parchment paper and lay broccolini on it.

Drizzle with olive oil and add garlic, salt and pepper and rub with your hands. Make sure you rub each piece of broccolini with oil and seasoning.

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Comments

How much we love broccolini you cannot imagine ?? . For my husband and I they are a go-to easy, quick and tasty side dish, especially in the summer, when we have the fresh ones from my in-laws’ garden. Never roasted them, though. Beautiful!



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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