Keto Recipes - Created Date : 24.12.2019

Spinach, Bacon and avocado egg rolls

Spinach, Bacon and avocado egg rolls

Spinach, Bacon and avocado egg rolls

Eastern countries are known for good and rich cuisine of exotic dishes. This meal may seem complicated and difficult to prepare, but it's actually quite easy to make at home. I do not always stick to many recipes. You can change ingredients to suit your experiment, and style.

Egg Rolls with spinach, bacon and avocado: Today, I will introduce an easy breakfast idea for ketone diet.

This, if you want to prepare this dish and bring it to work, is one of the easiest, especially breakfast and lunch.

The idea that egg roll came from Korea actually quite the trend. Generally, there has been a centuries-old tradition in the country to prepare meals with green onions and carrots.

Nowadays it goes with plenty of vegetables egg roll combination. For our dish, spinach, bacon and avocado will use.

Egg roll appetizer can be served as a side dish or main dish. In fact, at the dinner table it is quite flexible.

Of course, not diet food does not mean eating bland and tasteless. You add up the different types of spices you can eat something filling and interesting.

The only dish we will use ketone-friendly materials will be just. The main ingredient, eggs are one of nature's great. Incredibly it is packed with vitamins and minerals your body needs.

Each egg 77 calories, 5 grams of fat and 6 grams of protein there is. In addition, they may want to try pastured eggs or as it is more nutritious omega-3 enriched eggs.

Other meat in the filling is bacon and chicken. This meal protein and fat, low in carbohydrates, rich necessarily the way you need it.

Another key component of our list avocado is an amazing fruit. Because there is a wide variety of vitamins and minerals it contains 20 well known as one of the most nutritious fruits.

fun to share with your loved ones so easy meal preparation and do not forget! Bon Appetit!

Come Ketofy It!

Put the cream and mustard into a blender (you can also use a bowl and a whisk). salt and pepper, then add the eggs. Continue stirring to make a uniform mixture.

As a medium skillet, then add half the egg batter some heat 1 tablespoon butter. until it becomes firm enough to wrap the top and sprinkle with the bacon fry. Bacon and egg mixture Repeat the procedure for the other half. Then cooked remove from heat.

Equal spread some mayonnaise on each omelet. After some spinach leaves, add avocado slices and shredded cooked chicken.

half roll before cutting them safe egg omelet. Best served warm.

then save this recipe by fixing this image to use Pinterest board!

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about the Author

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