Keto Recipes - Created Date : 21.11.2019

Summary Egg salad always comes to mind when it comes to spring and sum...

Summary Egg salad always comes to mind when it comes to spring and sum...



Summary Egg salad always comes to mind when it comes to spring and summer recipes. It is light, healthy and can be served for breakfast, lunch or dinner (always a fan of the breakfast item for dinner).

But if you want to take a step in your egg salad recipe and make your belly happy, it's as simple as adding an avocado and some fresh herbs. Think classically as the return of California. And I guarantee you will love it!

Don't overdo the avocado. Avocado is naturally creamy and as soon as you mix ingredients together, the avocado starts to break. It is always nice to have a little more stocky than guacamole texture.

Use fresh herbs. I use chives and parsley but you can also use coriander, basil and even tarragon. Have fun with the flavors.

Use homemade mayonnaise. After you make homemade mayonnaise, you can never buy it from the store again. Incredibly friendly and much more delicious. If you prefer not to use mayonnaise, you can also use sour cream or yogurt (they also do not contain milk).

How to make Avocado Egg Salad?

It is as easy as adding all items to a bowl and mixing. Seriously. You can have an avocado egg salad garnished with lettuce leaves or on top of your favorite bread (I recommend my paleo pumpkin bread).

This recipe is best made fresh, but you can store it in the refrigerator for up to two days. This is less than normal egg salad, because in two days the avocado in this recipe will start to oxidize and turn brown. Still, I doubt anything will ever happen. In fact, this recipe can also easily double or triple. Enjoy!

Hi Lisa,

Now as a 'foodie' member in Keto, I had to try this recipe when I came across it. Didn't disappoint! The only thing I did differently was to add roughly chopped 4-5 pieces of bacon and it was simply outstanding.

Definitely a keeper and totally friendly to Keto.

Thanks and keep up the wonderful work!

BTW; The next time you do the guacamole, try the squirt of Key-Lime juice instead of the normal lemon juice. What you're sure to like is a nice shot!

Great recipe! I never thought about it, but I love it. Mine's a little more guacamole egg salad. I used pico de gallo instead of cutting fresh herbs and onions, I used lemon juice instead of lemon juice.

I am so excited to try this recipe! I've recently beaten breast cancer, but now I'm dealing with lymphedema from mastectomy. I searched for food preparation ideas and caught the jackpot with your recipes! Thank you very much im I should eat “strong foods için to help reduce inflammation çok I'm excited to try it!

Hi Dana - Congratulations on breast cancer, bow eaten! Most of my recipes (except my desserts) are anti-inflammatory in nature because they use fresh, healthy ingredients and vegetables. I hope you enjoy the avocado egg salad. :)

Great recipe! After dinner last night, I left the grilled chicken breast pieces and mixed the recipe a bit, and then I crushed the bacon pieces. It was great!

Delicious!! It's a very easy recipe to throw together and it's delicious - I'm having a hard time not eating everything in one sitting! I didn't have lettuce in my hand, so I ate with Almond Nut Thins. I will definitely do this weekly!

I just finished it. I added a few chopped Mediterranean basil leaves. Piece is used in swimsuits and semi-sour cream. Although I didn't have time to blend the flavors, I had to try. Yummy! I can't wait until it's time to mix. Definitely to keep a recipe.

I did it for dinner tonight. We're not too hungry today because it's so hot. I thought I'd leave too much - but no, it just didn't seem tooooo good! I added 3 chopped celery stalks, or it was your recipe, as you wrote.

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Hello and welcome to Downshiftology! I'm Lisa, a true food lover, gluten-free recipe developer, world traveler, and health blogger. I am also a great advocate of ”to some degree öz self-care and life, while adventures halfway around the world! Because it's all about balance.



The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes


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