Keto Recipes - Created Date : 24.12.2019

The Best Keto Low Carb Bagels with Everything Seasoning

The Best Keto Low Carb Bagels with Everything Seasoning



The Best Keto Low Carb Bagels with Everything Seasoning

There are few versions out there to make keto low carb bagels, but if you tried the fat head dough and made pizza out of it, you probably appreciate how delicious fat head pizza crust is. It is very popular and has been a life saver for low carbers everywhere, including my friend who has a 12 year old with Type 1 diabetes and who’s a very picky eater.

If you love bagels, why not make keto low carb bagels out of the fat head dough that practically require 5 ingredients, very easy to make, chewy and delicious. And if you sprinkle “Everything but bagel” seasoning on top and bake with it, oh you will be in a bagel heaven without added load of carbs and sugar, and which definitely doesn’t taste low-carby. See Keto low carb bagels making in action video below.

The everything but the bagel seasoning is Trader Joe’s exclusive and used to be sold at Trader Joe’s stores only but now you can get it on Amazon. It is amazing and can be used on anything. I use it on my bagels; the one type I like with scallion cream cheese and smoked salmon is my favorite and another personal favorite is the one with fresh avocado. By the way, if you like your low carb bagel with avocado, this is a perfect balance of low carb, protein and high fat since avocado provide healthy fats.

DIRECTIONS:

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper

Microwave Mozzarella and cream cheese in a bowl until soft, about 40 seconds.

Add egg, Almond flour, remaining ingredients and spices and stir and blend well using spatula into a dough ball.

Optional – you can proceed right away but for best results – let the mixture cool or freeze it for 30 minutes or else the dough may be sticky

Divide the dough into 6 parts. Form a long log with each piece by rolling with your hands, then press the ends together to make a bagel shape on the lined baking sheet. You can use the bagel/donut pan if you have it. I didn’t have the pan, so rolling by hand and forming the dough into a circle works just fine. (see photo below)

Sprinkle “Everything but the bagel seasoning” over the bagels and gently press into the dough. Bake for 12-14 minutes, until the bagels are firm and golden.

Serve fresh out of the oven, sliced in half and spread with cream cheese.

Recipe notes:

1. Leftovers (if any left) can be refrigerated for up to a week

2. Leftovers can be frozen as well – if freezing leftovers, slice bagel ahead of time. Place in toaster and toast for 1 minute.

3. If you have a nut allergy, you can substitute for Gluten free baking flour instead or Sunflower seed flour (meal) or CarbQuick baking mix

3a. I have also seen other people have baked these with protein powder, instead of Almond flour.

4. If you don’t have a microwave, melting ingredients on stove top will work too.

Here’s handy nutrition facts per one bagel. I calculated using Spark People recipes calculator. I used few other recipe calculators to compare. The results are pretty accurate. You can rest assured go by macros on this one.

If you enjoyed this keto low carb bagels recipe, you’re also going to love these low carb pizza crusts made from the same fathead dough, quick and simple and here’s the video of making these Keto low carb bagels in action: Or watch on Youtube in HD. Hope you enjoy!

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper

Microwave Mozzarella and cream cheese in a bowl until soft, about 40 seconds.

Add egg, Almond flour, remaining ingredients and spices and stir and blend well using spatula into a dough ball.

Optional - you can proceed right away but for best results - let the mixture cool or freeze it for 30 minutes or else the dough may be sticky

Divide the dough into 6 parts. Form a long log with each piece by rolling with your hands, then press the ends together to make a bagel shape on the lined baking sheet. You can use the bagel/donut pan if you have it. I didn't have the pan, so rolling by hand and forming the dough into a circle works just fine. (see photo below)

Sprinkle everything bagel seasoning over the bagels and gently press into the dough. Bake for 12-14 minutes, until the bagels are firm and golden.

Serve fresh out of the oven, sliced in half and spread with cream cheese.

Notes

Recipe notes:1. Leftovers (if any left) can be refrigerated for up to a week2. Leftovers can be frozen as well – if freezing leftovers, slice bagel ahead of time. Place in toaster and toast for 1 minute.3. If you have a nut allergy, you can substitute for Gluten free baking flour instead or Sunflower seed flour (meal) or CarbQuick baking mixnofollow3a. I have also seen other people have baked these with protein powder, instead of Almond flour.4. If you don’t have a microwave, melting ingredients on stove top will work too.5. Try these bagels as bun or sandwich option – works amazing!

HI Krista, I was able to test the recipe with vegan mozzarella cheese made by Daya. Yes, you can also sub the cream cheese for vegan version and follow the rest of instructions. You should be fine. Please let me know if success….Good luck

I’m not sure how you came up with your macros. When I plugged the ingredients into my recipe calculator, I came up with 233 calories, 8.3 total carbs, 6.9 net carbs, 15.9 grams of fat and 13 gram of protein per bagel (1 recipe making 6 bagels). I look forward to splurging though! ??

Hi Irina, I used the recipe calculator in the carb manager app

Irina, I just tried your calculator and came up with the same information as you did. I don’t understand why there is such a huge discrepancy between the two calculators. I scanned my ingredients into carb manager, so I thought it was pretty accurate. Well, my bagels came out great. I made it into a batch of 8 instead of 6 to lower the net carbs a little.

HI Sue, Thanks for getting back to me…

Yes, I recalculated again, but came to a similar nutrition, just slightly more because I used 2 cups of Mozzarella, instead of one and half.

I have not used the carb manager, but will try another calculator by spark people , so we can compare. I will let you know what it says for accuracy, but after having a bagel I feel it’s still pretty light and not worth 233 cal as from carb manager, what did you think?

The nutrition information on this is very wrong! You should really double check your recipe before posting this. If you follow your recipe the actual nutrition information would be as follows:

Serving Size 1 Bagel, Servings per recipe 6

To those wondering about the macros and nutrition for this recipe… a lot of the ingredients can have varying macros and carb counts. Mozzarella cheese, depending on the fat/milk content. Almond flour depending on if it is blanched and/or organic or not, will have different carb counts. Cream cheese depending on the fat content and especially the brand can fluctuate greatly in carb counts. Even a single egg, same size, different brand, can be as far as 4 carbs different! Please take this into consideration and understand that the recipe, overall, is very low carb and probably an excellent substitute to an ordinary Everything Bagel. Look closely at nutrition labels before you call out the blogger for how wrong she might have been. I really do appreciate your post and look forward to making your version of these bagels!

So good! But….I wish I would’ve read the comments first. Once I entered the amazing little babies into my food app, I was very disappointed how off the nutritional info is. 234 calories when i’m expecting 75 was upsetting, not to mention the carb count. I’ll still be making these but with a bit more caution.

Seems like food apps have some discrepancies… few readers already provided different information. The carb content should be accurate. I calculated it via multiple sources and manually… I’m going to recalculate calories, but should not be more than 200

Followed your recipe to a T! Came out amazing! I couldn’t be happier. Thank you very much! Oh I used the donut pan,. They definitely come out perfectly round and beautiful. Looks just like a real bagel.

Ok I think I messed up some where… i used gluten flour mix so I think baking power was already in the mix.. i had this in a jar so i was not sure if it was a complet baking mix or just flour….welll now i know??. I came out with bagel cookie rings not at all what I had wanted…sooo I will try agaiN…THIS time i will use the almond flour.

Omg! These were SO GOOD! I made a double batch and am so glad I did. They are perfect for that “missing the bread” feeling. Even my 12-yr old daughter liked them. And this is a girl that eats the Thomas’ cinnamon swirl bagels ALL the time. Which I may try the cinnamon added to them with a sweetener for that taste! Thank so much for the recipe! I tried the ones with just eggs and cheese, which I like, however, they don’t have the bread like texture that these have. Will definitely be making these again, they are pretty easy.

HI Jackie, You’re very welcome!

Thank you for your cheerful comment. I’m so glad you and you 12-year old enjoyed these. I agree with you – these are perfect for that “Missing the bread” feeling. This dough is amazing for pizza crust and put all your favorite stuff on it. Definitely try that too

Thank you! Thank you! Thank you!! Finally, a recipe that will replace traditional bread that tastes DELICIOUS!!!!! Even my 8 yr old that is Gluten Free loved this bagel!! I can’t wait to try this with different herbs and spices!! Thanks again!!!

The bagels were awesome! I made 8 bagels -6 in the doughnut pan and 2 on parchment paper, I do prefer them made free hand.. I placed turkey sausage and an egg on the bagel I was in heaven! Thank you for satisfying my cravings. You rock!!!

Best low carb bagel recipe ever! I have tried several different recipes that are fair to awful. I only had 1 cup of mozzarella so added 1/2 cup of jack cheese. Sprinkled “Everything But the Bagel”seasoning on them, froze the dough for about 15 minutes because I’m impatient, and used a silicone bagel pan. Easy peasey, and really excellent, even by itself. Thanks!.

My nutritional info was significantly different than yours. I had to split my bagels into 8 parts just to keep it reasonable. Even so, each bagel ended up being 366 cals and having over 12g of carbs. I used cheddar instead of mozzarella but that shouldn’t make such a big difference. Not sure what happened but these are not as low carb as I’d been hoping.

I made these this morning! Soo yummy! I topped the bagel with an over easy egg and slice of bacon for a delicious breakfast sandwich! I’m sure your calculations are quite accurate on the carb count, as per the comments I saw you checked and rechecked your calculations several times. I really appreciate your attention to detail! However I know that calories/carbs can vary quite a bit depending on what ingredients I use. So ultimately it is my responsibility to know/count the carbs and calories I am consuming. Thanks again and please keep posting recipes!



The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes


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