Keto Recipes - Created Date : 11.10.2019

The roasted asparagus salad with this poached egg is especially wonder...

The roasted asparagus salad with this poached egg is especially wonder...

The roasted asparagus salad with this poached egg is especially wonderful because the roasting of asparagus gives a lot of flavor. There is nothing better than roasted vegetables, and this is my favorite way to eat them. I can even make my kids eat them like this!

Asparagus Roast ...

To get the perfect roasted asparagus, simply heat the oven to 425 degrees, throw the asparagus in olive oil and fill it with salt and pepper. I like to fry mine for 12 minutes, and I'il take it out before I get too brown.

How to Prepare Asparagus for Roasting…

There are two ways to remove the hard tips of asparagus and you really need to do one or the other.

You can easily remove them by bending them until they break. OR peel off with a vegetable peeler. I prefer the vegetable peeler because I think asparagus is too much waste when I break it off the ends.

This Roasted Asparagus Salad with Boiled Eggs is filled with smoked salmon and protein from Eggland’s Best Eggs. Did you know that Eggland's Best Eggs doubles Omega-3s and Vitamin B12 compared to normal eggs? They even stay fresher than normal eggs! How wonderful is that?

Oh yes, and an egg has only 60 calories. It's a win!

I think you'll love this Roasted Asparagus Salad with Boiled Eggs because…

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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