Keto Recipes - Created Date : 14.10.2019

There is so much lemon flavor in this dessert! They combine with the b...

There is so much lemon flavor in this dessert! They combine with the b...



There is so much lemon flavor in this dessert! They combine with the blueberries to not only look gorgeous but taste amazing!

These are the best keto desserts!

Each one of these sound AMAZING! There are so many great ideas from snacks to desserts for parties and more!

My favorite include keto desserts cream cheese and more. No need to look for keto sweet treats cookbook with so many tasty ideas right here.

Let us know what you think of these keto desserts recipes.

There are so many yummy desserts to make! You are going to love making ice cream, cheesecake, brownies and more!

The keto diet is easy when can satisfy your sweet tooth with such delicious recipes. Peanut butter, cream cheese, chocolate chip and more turn a sugar free dessert into something really special.

Try these Quick Best Keto Dessert ideas!

With so many delicious desserts to try, it will be hard to choose one to start with. I love having tasty dessert options to satisfy my sweet tooth. It helps me to stay on track with the ketogenic diet.

These are also great to bring to potlucks, parties and more! You will be guaranteed to have something you can enjoy if you bring it. ?? Yum!

I love the fat bombs for quick treats. These are great to keep on hand or in the freezer when a craving strikes. Such a tasty way to stay on track!

After you try several of these, you will know what works for you and your family. I have a feeling you might have quite a few to add to your favorites list!

You don’t have to feel deprived while following a keto diet. There are so many tasty recipes to try. Let us know what you think of these amazing desserts.



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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