Special Diet - Created Date : 9.9.2019

10 minutes from Portobello Pizzas

10 minutes from Portobello Pizzas

10 minutes from Portobello Pizzas

Portobello Pizzeria, the taste of a good pizza ... without feeling guilty! Using a portobello mushroom cover for a pizza shell, these pizzas are made quickly and easily in less than 10 minutes, low in carbohydrates and ready!

Okay, if there's a way to enjoy a more healthy, quick and easy pizza recipe, this is the 10 minute Portobello Pizza!

More than 90% of the world's population has a good, cheese-filled and mouth-watering pizza. The use of Portobello mushroom covers is one of my favorite ways of kicking a craving › ALL tastes without having a heart. And I didn't feel like ripping my house with cauliflower, squeezing hell and creating a crust just to get what I wanted. Portobello covers are easy to use, fast, no hassle, no work, no odor of cauliflower and means a mushroom base with meat that is overwhelmed by garlic and Italian spices.

I also wanted pepperonis for pizza delicacies. BUT! I wanted MINI pepperonis - and sometimes I can't find what I want. So I'm doing what I do, using what I have and creating what I want. In that case, I used an apple paste like this to create the smallest pepperoni I've ever seen!

To make your Portobello pizza experience even better, I recommend you to use a pizza sauce to taste. Good, GARLIC, because I use Garlic and Herb flavored sauce. However, you can use simple or other flavored sauces.

Then a mozzarella cheese, gras or cherry tomatoes (to resume the miniature theme) and CHEESE condition. Thi is the easiest pizza recipe you can make, it's healthier than most pizzas and you can change YOUR OWN pizza! If you want to try something similar, try this Caprese Stuffed Garlic Paste Portobellos!


Bring preheating oven to high frying / grilling settings. Place the oven rack in the middle of your oven.

4 teaspoons of oil, garlic and spices are put together in a small bowl. Scrub each mushroom with a garlic oil mixture and place each mushroom in a lightly greased baking tray / tray with the oil side facing down.

Fill each mushroom with 2 tablespoons of pizza sauce per cap, 1/4 cup of mozzarella cheese, 6 peppered miniatures and tomato slices. Grate / grate until the cheese is melted and the color is gold (about 8 minutes).

To serve, sprinkle the remaining Italian spices (or mixed herbs) and add salt and pepper to taste.


* I know that using dry cheese like crushed mozzarella cheese gives the best result. The use of fresh mozzarella cheese may cause some fungi to release liquid during the grill / grill process. ** For miniature pepperonis, I got normal-sized pepperonis and cut with an apple core like this, to obtain miniature lengths. (I've used 8 slices.) But you can use everything you can find! If they stay in the oven for too long, they leave a lot of liquid! When placing in the oven, make sure that the oven is well heated and HOT.

They were great! I used sauteed peppers, onions and some turkey sauces for sauces and it was delicious. To make sure the lids are made, fry for 5 minutes and cook another 3 times. Perfecto!

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HEY Good Food Lovers! Good to see you!

Welcome! My name is Karina and this is my internet kitchen meeting. A self-confident balanced dress that shares some bel-friendly recipes that are full of flavor. Life is too short to be bland and boring. ...

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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