Special Diet - Created Date : 3.10.2019

3 Raw Material Sweet Potato Gnocchi

3 Raw Material Sweet Potato Gnocchi

3 Raw Material Sweet Potato Gnocchi

Last week, I was spraying three components, the allergen-friendly sweet potato gnocchi within 15 minutes. That's what's good for sin. I know I told you, but I'm telling you again, I'm obsessed with this creation! She wants to squeak me when I take every party. I mean, I've only done a dozen times in the last two weeks, and that's almost every day. -> shameful <-

But seriously, the possibilities are endless. You can't go wrong with soups, casseroles or pan frying. Deceptively healthy, almost unbelievable. And it fills a lot! Here's a list of reasons to do that for dinner.




Freezer Friendly

Intermediate 3

1 bowl


Vegetables are full

Durable starch

Simply delicious

If you want to know more about the full health benefits of starch found in this gnocchi, review my entire description here. By the way, here are the step-by-step instructions to make the perfect sweet potato gnocchi in 15 minutes! The best part of this recipe is that free real foods are approved for my detox program.

If you're ready to start, send my free download to your inbox

simple detox guide

The mash was heated in a bowl with sweet potatoes. Preferably, you want to cook the sweet potato, so it becomes dry. This means that you can bake in the oven without any obstacles, trying to keep the foil, oil or moisture in the oven.

Add porridge powder and potato starch once the porridge.

Mix the starches into sweet potatoes until a soft dough is formed.

You may need to dirty the hands and knead the mixture and start the starch.

If necessary, add more powder of starch or arrow powder. The amount will vary slightly depending on the moisture content of your potatoes.

Add potato starch to a clean surface and knead until a soft dough is formed.

Make it a ball.

Cut the dough into pieces and open it as a 1 inch rope.

Cut into 1-inch pieces with a knife and separate.

After you roll and cut all your gnocchi, gently press it with a fork to create a visually appealing gnocchi.

Now you're ready to boil her, fry in a pan, add to the soup, or cook it as is.


Add water to a pot to boil and cook the gnocchi. When it starts boiling, add gnocchi one by one and cook until it sticks to prevent sticking. Pour into the pan and empty.


In a pan, heat over medium heat and add oil. Once the fat is sizzling, place the gnocchi and cook until golden brown. Turn Gnocchi and repeat.


Once your gnocchi is complete, allow it to dry completely for 2-6 hours. Place in a bowl in a dry bag or bag and leave in the refrigerator for up to 1 week or freeze for later use.

just one day

to reset the hormones

About Alexa

Alexa is currently a Dietitian in the Master of Public Health. She specializes in helping her clients see the full picture of health and well-being, and enjoys developing healthy cereal-free recipes and writing about a variety of health issues. She lives in a cornfield in Iowa with her husband Payton and three daughters Ava, Addie and Auden.

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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