Special Diet - Created Date : 2.10.2019

5 Minutes Cajun Tuna Lettuce Wraps

5 Minutes Cajun Tuna Lettuce Wraps

5 Minutes Cajun Tuna Lettuce Wraps

With Safe Catch dakikas new experienced elite tuna, you can wait for just 5 minutes at lunchtime and you're full of protein-filled cajun tuna lettuce!

This publication is powered by Safe Catch. As always, all opinions are mine. Thank you for supporting Hungry by Nature and the brands that made this possible!

Hi friends, happy tuesday! We can all just agree that the fall is here (thank goodness!) And it's officially the best time of the year.

For most of my life, the fall was the beginning of the school year, the end of lazy summer days and the beginning of a new routine. Note; I like a good routine. And even though my child doesn't go back to school, this fall is too busy for me and Pat.

Among our real-life work, we are in a hurry next door (yes, both of us), potentially moving into a new house, traveling and starting a new secret project that I can't wait to tell you.

For instance, it's incredibly busy.

It was so busy that I had never prepared a meal and didn't polish my lunch. BUT !! Safe Catch was my saving grace.

Oh and the best part is that they have wonderfully tasted good taste and have created meed tuna in the kitchen!

You want it? I thought so, too.

Let's make some cajun tuna lettuce!

I like to use butter lettuce for my packaging due to texture and flavor. But here's the deal, thin and really easy tearing. My favorite lead is to use the cabbage as your outer shell - this super firm purple cabbage serves as an ideal container for our lettuce wraps.

And then the best part comes - Cajun Tuna! Having pre-seasoned tuna saves me a lot of time in the kitchen (or let's be real bana on my desk, in front of the computer). This flavor is flavored with avocado oil, red pepper, garlic, red pepper, black pepper, thyme, oregano and onion!

Add a few slices of avocado and spicy sauce on it and ate lunch in 5 minutes!

When you do this 5 Minute Cajun Tuna Lettuce, publish a picture on social media and use the chance to show the #imhungrybynature hashtag!

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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