Special Diet - Created Date : 24.9.2019

A satisfying stew that will satisfy the whole family! This low-carbohy...

A satisfying stew that will satisfy the whole family! This low-carbohy...

A satisfying stew that will satisfy the whole family! This low-carbohydrate dinner filled with pesto, bacon and crispy chicken is full of flavor!

A meal full of flavor made with spaghetti squash, bacon, pesto and chicken!

A few years ago I made a wonderful recipe. It was a family keeper!

And then a sad day, I went to open the old pin to do it again aya .and the website wasn't there anymore and there was no recipe. Blog AND the dear recipe disappeared!

There is nothing to give up easily z I started to use the main materials I remember coming from my blog with my own version that is mentioned here forever. After all, why should I take all the delicious food myself?

Beautiful, delicious food should be shared!

For this I use 12 iron cast iron sticks (and everything I cook!). The browning from the cast iron pan is invincible gel and this comes pre-seasoned, so I had no problems with gluing food!

Optional add-ons:


Put the spaghetti sauce on, cool, shore, put it aside.

On a large "12" salary medium fry, lightly cook the bacon until it becomes crisp.

Increase the heat to medium to high. Add the chicken, garlic granules and sea salt and pepper in a single layer (otherwise it will evaporate, not brown). DO NOT AGREE

When the chicken is hot, turn it over and continue.

Take the same plate with the crispy and baked bacon.

Reduce the temperature back to medium and saute the onion very soft, sauté for 5-7 minutes (this is where you can add other vegetables as well).

Add cooked spaghetti loin, bacon, chicken and pesto to cooked vegetables. Turn the heat to medium and saute until all pests are evenly distributed and warm throughout the meal.


Nutrition Facts

Paleo Pesto Spaghetti Pumpkin - Crispy Chicken and Bacon

Quantity Per Serving

Calories 388 Calories from Oil 216

% Daily value *

Total Oil 24g37%

Saturated Oil 630%

Cholesterol 128mg43%

Sodium 518mg22%

Potassium 499mg14%

Total Carbohydrates% 13g4

Dietary fiber 2g8%

Candies 4g

Protein% 27g54

A12.2% Vitamin

Vitamin C5.2%



* Percentage of Daily Values ??is based on a 2000 calorie diet.

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A really delicious recipe! My husband and I liked the spaghetti squash (not the gimmick not overlooked) and just boiled the noodles for the kids regularly. Everyone was happy! Tessa's pepperoni pizza stew was a big hit and the kids didn't notice the pumpkin noodles here!

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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