Special Diet - Created Date : 9.9.2019

As you may have guessed, things have definitely improved since we firs...

As you may have guessed, things have definitely improved since we firs...

As you may have guessed, things have definitely improved since we first started hosting in 2005. I just graduated from college for my first Chrismukkah party, and I'm a freshman. Basically, it was made up of friends, chirping beers, squeezed vodka and snacks from the market.

Fast forward more than ten years, we and our parties have grown a little. Now we fill our house with 60+ close and distant friends and enjoy delicious food, quality drinks and have a good time.

Needless to say that hosting so many people requires a lot of food and isn't exactly cheap. Not to mention that it was our first year hosting a baby last year. It was yd hectic.

I didn't think about how much time had actually been spent by the baby, and it was all day running, stressful and cluttered, trying to prepare food for everyone who was 8 months old on my back.

This year, we're turning it back a little bit and we're making as much preparation as we can. This stuffed mini pepper like taco!

Taco Dolma Mini Pepper is an excellent party snack. It is easy to make a big party. They are both necessary to bite size and good finger food - you can eat with your fingers. They are gluten-free, if your gluten sensitive your guests are wonderful (which we're doing).

Taco stuffed mini peppers are quick and easy for children to prepare them. You can find the peppers throughout the year, which is a great choice for holiday parties, summer collectors or Super Bowl parties!

(Also: not just for parties. I'm doing this sometimes instead of tacos for dinner. I mean, they're as good as taco, but instead of a tortilla, you have chillies. So they're like healthy tacos. Prepare it for you; you will not regret it.)

I made my minced meat with chicken, but you can substitute ground beef or vegetable cakes to make it absolutely vegetarian. Add some black beans (remember what I said about my little son's black bean obsession?) And add frozen corn and grated cheese.

I did my own taco spice for this, but the taco seasoning was easier and substitute in the package. Bake them in the oven for a few minutes and that's it. Simple. A great party appetizer or family dinner.


Set the preheat oven to 350 ° F.

Divide each of the mini peppers in half lengthwise. Clean the seeds and membranes.

In a large skillet, cook the ground chicken on a medium-high heat until golden brown and cooked. Mix all spices and water. Cook over medium heat for an additional 5 minutes, stirring occasionally until the mixture darkens. Mix with black beans and corn.

Row cut pepper along a baking sheet. Fill each pepper with 1-2 tablespoons of taco mixture and cook for 15 minutes until the peppers are soft.

Remove the oven tray from the oven. Sprinkle the grated cheese on the pepper; Wait 2-3 minutes in the oven until the cheese melts.

You want taco top with toppings.

Peppers can be assembled until a day ahead of time and can be cooked just before eating.

You may also like:

11 reviews

I love this recipe. As you suggested, I can do it with vegetable cakes. This is a very fun way to use peppers from the production department. It's funny, my 3-year-old nephew's got a black bean obsession.

They are very sweet and what a great idea for an appetizer or a quick snack!

We loved the very tasty & spice combination so we popped a notch kick even though we like spicy like it! After cooking, the spices are added after 93% lean ground water is drained and the water and corn starch return to boiling until thick. Lightly salt the peppers for cooking. I put the beans directly into the pepper to fill the taste of everyone in my house and filled them with ground beef. He didn't add corn. The cheese and sour cream made them nice and creamy. Only drawbacks; cleaning peppers took time and could not split into two because they were too young. Definitely try the wonderful taste.

Your e-mail account will not be published. Required fields marked *


Name *

Email *


navigation ship


I'm Julie, a full-time scientist who likes to bake when I'm not in the lab. Here at Bunsen Burner Bakery, I share culinary experiments that focus on decadent desserts and fast weekday dinners. Thank you for stopping by - I hope you find something delicious! Read more

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

  • SHARE :