Special Diet - Created Date : 15.9.2019

Avocado Jicama Cucumber Salad

Avocado Jicama Cucumber Salad

Avocado Jicama Cucumber Salad

Creamy avocado, crunchy jicama and cucumber combine to make a simple, simple salad that you can be sure of! This Avocado Jicama Cucumber Salad is EASY to make and makes perfect summer garnish filled with healthy fats and fiber. (gluten-free, milk-free, vegan)

Avocado lovers, rejoice! Now how are you doing another delicious recipe made with creamy, delicious ores that won't take or take your bench. You can even call it a recipe. There are only 4 components (not salt, pepper and olive oil), and let's be real, you don't need a measuring cup when it comes to avocado, right? To be honest, other things are right there, this dish is not called "Avocado Cubes."

Solemnly, you'll want to have this Avocado Jicama Cucumber Salad to repeat, because the gorgeous hearts were full of healthy avocado cubes, crunchy jicama and cucumber bites and enough salt and lime for interesting things. It is also extremely easy to do. A perfect combination for a remarkable garnish to bring to any summer barbecue!

I first came across the Avocado Jicama Cucumber Salad while I was having dinner with my husband and watching one of my favorite Texas country artists play at Rustic in the heart of downtown Dallas in the "Rustic" restaurant. I say 'Country', because the only rustic thing about Rustic is a home-style (dining) style dining and décor that is much more than what you still hope to accept from outside the city. Rustic, many people from outside the city are ready to become a boss.

But I still have delicious food and when I saw the avocado salad in the menu, I knew I had to eat! It didn't disappoint me, it led me to create a fun for you all! Because I would never keep such a glorious dinner away from all of you! That would just be rude.

So fill the avocados, prepare this Avocado Jicama Cucumber Salad and enjoy the fruits of your unemployment, because you're ready for the best salad of your life!

[Kadar] Guacamole. Kaleigh at Lively Table has several jicama salads, including Avocado, Jicama and Cucumber Salad and Grilled Pineapple, Black Bean and Jicama Salad. As you can see, very nice pairs with jicama [ğ]

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

  • SHARE :