Special Diet - Created Date : 27.9.2019

Cajun Asparagus and Sausage Skillet

Cajun Asparagus and Sausage Skillet

Cajun Asparagus and Sausage Skillet

Healthy eating does not mean that you have to skip out on flavor and this Cajun Asparagus and Sausage Skillet delivers the flavor. Loaded with tons of veggies and tasty spice, this sausage skillet is a quick and easy weeknight meal that you can make in about 40 minutes. Your family won’t even realize they are eating a healthy recipe when you serve them this Cajun flavor explosion.

Back when my husband and I were dating we went to to New Orleans for a long weekend. We had an amazing time seeing the sites, visiting voodoo shops, and touring the cemeteries. But our absolute favorite thing to do there was eat. I think we might have had four or five meals a day just so we could try as many restaurants as possible. If you are interested in going there my friend Lauren has some great city guides on where to go and what to do you can check out here.

We are always looking for ways to bring a little bit of that flavor home to Missouri and this skillet does just that. I know that we don’t include any seafood in this asparagus sausage skillet, but we live in Missouri. So fresh, flavorful seafood isn’t exactly available on every street corner. We make due with what we have and dream of the day we get to go back to the Gulf coast.

The idea for this recipe actually came from my sister (thanks Aub!). She’s a busy mom of the worlds cutest toddler and fully understands just how hard it is cook with kids around on a time limit. You wouldn’t think that a four year old would be that busy but between swim practice and dance and preschool events there is hardly any time for long, tedious recipes. This is a quick go to meal that the kid will eat and the adults will actually enjoy.

Tips for making this recipe:

Be sure to blanch the asparagus. I know it probably seems like just an extra step and extra pot dirtied. But if you don’t blanch it first it takes it quite a while to cook in the skillet and by then it’s gotten soggy and everything else has gotten soggy and it’s not really the same.

Don’t poke the potatoes. It’s very difficult to stop yourself from constantly stirring and poking the pan. But try and restrain yourself. Stirring the potatoes constantly will only make them take longer to cook and degrade their shape.

If Cajun seasoning is too spicy for you or your little ones feel free to cut back on the amount. If you don’t have/don’t like Cajun seasoning this skillet is also delicious with Italian seasoning. Feel free to adjust to your and your families personal tastes.

While it isn’t essential, I’m obsessed with cooking in my cast iron skillet. It really helps you get a great sear on everything. Not just meat! I’ve included a link to the one I use below. But you can sometimes find vintage ones in flea markets!

Don’t forget to subscribe to get more simple, healthy recipes like this one! Just click on the red bar across the top of the page and enter your email address to have great recipes delivered straight to your inbox!

Spicy Cajun Asparagus and Sausage Skillet

This Spicy Cajun Asparagus and Sausage Skillet is the quick and easy dinner your family needs! Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal.






asparagus skillet, cajun asparagus, cajun sausage skillet

Prep Time10minutes

Cook Time30minutes

Total Time40minutes





1BunchAsparagusChopped into 2" pieces


4Red PotatoesCubed

2CarrotsSliced into 1/4" pieces

1Green Bell PepperDiced

1/2MediumYellow OnionDiced

1Package/14 ozSmoked SausageSliced into 1/2" pieces

2TspCajun Seasoning


1/2TspBlack Pepper


Prepare all ingredients by dicing and chopping all vegetables and the sausage. Bring the 2 cups of water to a boil in a medium sized pan.

Add chopped asparagus to boiling water and set timer for 5 minutes. While asparagus is boiling, add oil to a skillet over medium heat and add potatoes and add potatoes and carrots in a single layer.

Once asparagus has boiled for 5 minutes and turned bright green drain pot and set aside. Allow potatoes and carrots to cook for 15 minutes or until they begin to soften.

Push potatoes and carrots to the edges of the skillet and add onions, peppers, and sausage to skillet. Add seasoning to skillet and cook for an additional 10 minutes or until onions have softened and sausage has browned.

Add asparagus to skillet to and throughly mix all ingredients so they have all been evenly coated in the seasoning. Serve warm.

You might also enjoy:

You might need:

The following are affiliate links which means that at no cost to you, I will earn a small commission if you click through and purchase. I only recommend products I have used myself or that I believe are highly reliable. You can learn more about this here.

Wow !! I love anything with Cajun, I put it on most stuff… literally even my spaghetti gets the Cajun treatment lol! I’m a big asparagus fan too, & im all for getting thosr veggies in there with the kids meals! gotta give this a try this week, watch this space!!

I’d like to make this recipe tonight, it looks delicious; However, the actual recipe and steps are nowhere on this page. I first found this recipe on Pinterest and clicked for details using my phone and when the recipe and steps werent listed on your site, I figured that perhaps it wasnt mobile compatible. I tried using my phones internet, same issue. I am now on my laptop and am having the same issue. The pictures, tips, and “story” all show up fine, as well as the comments, but the recipe and steps are nowhere to be found. Not sure if you are having issues with your website or it’s a fluke, but I thought I’d let you know either way. I still would love to make this tonight as I have all of the ingredients, so if there is a way for you to comment back or email me with the recipe and steps I would greatly appreciate it!

Hi Amanda! Thank you so much for bringing this to my attention. I just updated the plug-in and I think that was the issue. It should all be showing correctly now. I hope you love it! Be sure to comment on the pin with a picture and what you think.

Primary Sidebar


Hello! I'm Hayley the author, recipe developer, and taste tester for this blog. I love creating simple, healthy recipes that everyday people can enjoy. I share recipes and the tips and tricks I have learned on my journey. I'm excited to share my meals with you! Read More…

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

  • SHARE :