Special Diet - Created Date : 5.10.2019

Cast iron lamb chops with cognac sauce

Cast iron lamb chops with cognac sauce

Cast iron lamb chops with cognac sauce

A crispy fried lamb chops dipped in a velvety sauce with woody sub-tones. If you're looking for fast, high protein, zero carbohydrate food, cast iron lamb chops with cognac sauce are for you. They taste so stunning!

To be honest, I've completely prepared this recipe because I wanted a reason to use a piece of cognac in my closet. The fact that my alcohol information was almost zero allowed me to make sure of the best way to use it. The bottle itself did not give any sign of flavor or useful notice, which made it difficult to decide which dish was best matched. In fact, the only thing I collected from the bottle was that it was "very special."

The only thing I'm really looking for is a flavor profile, and I've done all the curiosity. I Googled.

As usual, I have encountered a great abundance of knowledge. None of them are telling me what the damn thing looks like. I did what I had to do at first. I opened the bottle, passed myself and got a little taste.

I don't drink and when my eyes stop watering, the taste of my assessment; It has a strong and earthy taste. Okay, the mystery is solved.

Cast iron lamb chops with cognac sauce

When I play with the worldly taste of cognac, I cover lambs with a mixture of spices such as rosemary and garlic. I use my beloved cast iron pan to get a really clear shell on the lamb. You can use any heavy bottom pans instead of cast iron, but I don't recommend it.

Once the lamb was deep fried, I finished baking it in a glass of cognac bath and a little light butter.

And that's it.

I eat my cast iron lamb chops in my plate with cognac sauce in 15 minutes! Rounding up my food I'm matching my super creamy mash with potatoes!

Crisp rosemary fried lamb chop with cognac oil sauce makes a truly stunning meal. Only 15 minutes from start to finish. High protein and zero carbohydrates!

Author: Patrick Looney

Recipe Type: Lamb

Cuisine: Looney

Serving: 2 servings


pepper and salt for tasting

1 teaspoon of garlic powder

1 tablespoon fresh rosemary, finely chopped

4 pieces of lamb

2 tablespoons of light butter

¼ cup of cognac

Serving for more fresh rosemary


Mix salt and peppercorns, garlic and rosemary in a small bowl. Rub this mixture all over your lamb chops.

Heat in a large pan sprayed with a cooking spray. Add the lamb chops plucked into the spices while hot and cook for 3-4 minutes without bothering. Turn on the other side for 3-4 minutes or cook on both sides until a good brown shell is formed.

Add mild butter and cognac to the pan. When the butter is completely melted, cook for 1 to 2 minutes, bake in a saucepan, or cook until cooked as you want.

Remove from pan and place plates. Complete with cognac sauce and fresh rosemary.

I'd like to testify to the beauty of the company. But then I'm going to have to share, so I'm glad I don't actually have visitors. I'm glad that this magnificent dish belongs to me, and I've had enough room to fill it with an oreo cream cheese cookie. As a bonus, I started making the entire recipe for myself and enjoying the lamb residues at lunch the next day.

Reader Interactions

Get More Updates!


Yes for the sauce cognac! You should definitely not do a very special meal with something labeled yap very special Kesinlikle. A great book and I find it much more useful than google most of the time :).

Lovely food from Patrick, this lamb chops looks delicious! I like polishing with Rum or cognac! I stand with Kelsie in the Flavor Bible - we often use it at home, sometimes we are amazed at the results. It's fun to do the experiment.

Primary Sidebar

Something to look for?

Never Miss A Shipment!

Subscribe to never miss one of our new posts.

Name-Email Address

Meet Patrick

Hi my friend! I'm Patrick and I'm so excited to stop by! I love sharing the recipes that CRAZY is delicious, because it's good for you. I also share the fitness tips and tricks that everyone can apply in their daily life. I'm always about to be healthy. Full belly and all!




the ghiriadell


Love sharing! Please note that all images and articles on this site belong to the Looneyforfood blog. Feel free to use one or two photos with a link to the original publication. Please do not remove, crop, or change any of my pictures without the written permission of me. All offered free printable is for personal use only. Fixing is always welcome and appreciated! Thank you!



Sub information


Do you like to eat? Would you like to be healthy, keep fit, and still enjoy tons of food to silence your trousers? Read more Bu

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

  • SHARE :