Special Diet - Created Date : 4.10.2019

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

Crushed cauliflower

How to make healthy cauliflower mashed potatoes as a low carbohydrate alternative to regular mashed potatoes. You can replace this with super easy garnish with mashed potatoes. Almost nobody will notice. I love mashed potatoes and occasionally eaten them, but I made this recipe for a low-fat alternative.

Who came with a solution, how to make mashed potatoes with cauliflower. I'm not sure we should thank you for who, but there are millions of different recipes online. Mine is healthy, easy and simple. I don't think cooking should be complicated.

So here is the best fake mashed potatoes recipe! I'm not biased. No. Ask my kids. They're like garnishes and stuff on Thanksgiving.

Does it taste like mashed potatoes?

When it comes to mashed potatoes, cauliflower taste becomes 1 in 100. I promise! Even the kids eat it.

Here it is. This is more delicious when the meal is fresh. The next day there is more cabbage smell. Especially when you open the container to re-heat. I warned you. And to be honest, the taste is not so good. I suggest you do what you eat just the same day. You can divide the recipe in two.


Very simple. When you need to send a husband to your store, you don't mind.





Fresh black pepper

Is Cauliflower Potato Puree Healthy?

Both cauliflower and potato vegetables. And we all know that most of us have to eat more vegetables. Unlike many people, she thinks potatoes are good for you. Homemade baked potatoes. Fast food chain is not fries.

There's another side. Nothing too good. Not even a castle or quinoa. I mean, everything that's moderate. One thing I can tell you is that you can eat more turkeys with cauliflower mashed potatoes and you can eat pies.


Can I Use Frozen Cauliflower?

Add cauliflower into boiling water. Fresh cauliflower instead of a few minutes to come to take. That's the only difference.

Why Garlic?

Garlic makes the meal less spicy. Once it is pureed with cauliflower, it adds a pleasant flavor.

Can I Add Cream Cheese or Sour Cream?

Yeah. But first try without it. These potatoes are very creamy and buttery. Just try.

Can I Beat Cauliflower with a Potato Masher?

Yeah. Regular potatoes will make it more rustic with overwhelming, chunky texture potatoes. However, it doesn't work if you don't have a blender or kitchen robot. I also think a Kitchenaid mixer or a hand mixer would work.

How to Thick the Cauliflower Mash?

You need to take extra water to make the cauliflower mashed potatoes thick and creamy.

Place the cooked cauliflower flowers on a towel and let them cool slightly.

While holding the articulated ball, turn the ends in one direction and the other in the other direction. This helps to remove excess water. The trick is not to touch the super hot block with his hands. Also, do not eat cold mashed potatoes with turkey. Because who wants this?

Follow the recipe and add the spices. Then blend.

Can I freeze?

I recommend you enjoy this recipe the same day. The next day I do not recommend heating again. I also don't recommend ice cream. I've tried. I don't like the result. But it's up to you.



Separate into cauliflower blossom and separate into smaller pieces.

In a medium-sized pot, combine cauliflower, garlic and enough cold water to cover vegetables. Place a lid on top and boil. Reduce the heat and cook for about 10 minutes or until the cauliflower is soft with a fork. Drain.

Add butter or olive oil, salt and add black pepper. Use an immersion mixer (a food processor) to perform very smooth or until the desired consistency. If necessary, taste salt and pepper.

Olena, love your recipes! I find it when I'm cooking ın even if it does, it's still necessary to remove some of the water / liquid after cooking. Otherwise, the whipped cauliflower, although good, has a slightly thin structure. In my opinion, by removing the extra liquid, a much better consistency is achieved sonuçta It looks more like mashed potatoes. Thanks for all your wonderful recipes!

Thank you for this, my daughter developed a potato allergy and it was difficult with such a rare allergy! I am very happy to be able to make a little difference in the taste of classic mashed potatoes, but there is a great benefit in foods!

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