Special Diet - Created Date : 14.10.2019

Cheesy Tex Mex Frittata

Cheesy Tex Mex Frittata

Cheesy Tex Mex Frittata

Black beans, bell pepper, corn and loads of cheese are combined to make for one flavourful Cheesy Tex Mex Frittata! This one works for any meal of the day and requires very little effort. You can customize to your taste with your choice of garnish like avocado, cilantro and green onion. This easy frittata recipe is perfect for the busy fall season!

How’s your September going? Speaking of going, we are at the end of September already! What the what?! Crazy, right? Don’t you just love fall, though? It’s my favourite season. I love all the comfort food, the crispness in the air and all the fall clothes, especially the footwear. Don’t even get me started on those fall scented candles, which I am totally obsessed with. What’s your favourite season?

Easy Frittata Recipe

Now that fall is in full swing, kids are back to school, summer holidays are over and (dare I say) we are heading fast towards the holiday season, time is precious. It’s always nice to have recipes that you can easily prepare and have ready to go when you are. Enter this easy frittata recipe!

This frittata recipe works in so many ways. It’s easy to whip up on a lazy Saturday morning and perfect when you have friends over for brunch. It’s especially awesome to make in advance for quick weekday lunches (which I often do). Plus, frittatas are a great way to use veggies hanging around in your fridge. We’ve all been there; we go to the grocery store a tad hungry and end up overbuying. Or, you make a visit to your local Costco and buy, like, 5 pounds of bell peppers. I never learn.

How to Make Frittata

I recommend having all your ingredients prepped because the process moves quickly. I used chorizo sausage in this frittata and, trust me, it works beautifully. However, if you want to keep this one straight up vegetarian, feel free to leave out.

The chorizo is fried for a bit and removed. Then, the egg and cheese mixture is added to the pan. Finally, the chorizo and remainder of ingredients join the party. You want the eggs to solidify a little so the ingredients don’t sink to the bottom of the pan. The whole thing is then baked and all that’s left to do is dig in (with lots and lots of coffee, of course).

Cheesy Tex Mex Frittata

Black beans, bell pepper, corn and loads of cheese are combined to make for one flavourful Cheesy Tex Mex Frittata! This one works for any meal of the day and requires very little effort. You can customize to your taste with choice of garnish like avocado, cilantro and green onion. Perfect for the busy fall season!

Suggested Garnishes




green onion

sour cream

grape tomatoes


Preheat oven to 375 F. In a well seasoned cast iron pan or non stick pan (about 12 inch), add olive oil and cook chorizo sausage on medium low heat on stove top until some fat has rendered and sausage is browned, about 5-8 minutes. Remove from pan and place on brown paper towel lined dish to absorb excess oil.

Place pan back on heat and add bell peppers, corn, black beans, chili peppers and 1/2 tsp of salt and 1/4 tsp of black pepper. Stir to combine and cook about 5 minutes. Remove from pan and combine with chorizo sausage. Lay to one side.

In a bowl mix eggs with cream and 1/4 tsp each of salt and pepper. Then stir in cheese. Whisk to combine. Add butter to pan and swirl to coat all around. Pour egg mixture into pan and cook 3-4 minutes. Evenly distribute reserved chorizo/vegetable mixture over eggs and then place in oven to bake 12 minutes or until cooked through. Don't overcook.

Remove from oven and slide onto cutting board and cut into wedges. Garnish as desired. Enjoy!


If you want, you can omit the chili peppers. Or, you can use your favourite hot sauce in place of the chili peppers, to taste.

Costco is the WORST for overbuying haha I always end up with pounds of things I didn’t really need. DAWN – this frittata is absolutely everything!! Chorizo, cheese, peppers, egg – it’s got it all. Really LOVE this one! Pinned!!

Oh this looks so delicious. Right now, I read tex mex and I think of our poor texan friends with such crazy weather stuff going on and the devastation it has left behind. Anyhow, this cheers me up to see something so positive, delicious, and lovely. Sorry for being so spotty in my follow-ship, moving has been SOOOO time consuming. We are still unpacking boxes. I think I will make ‘breakfast for dinner’ and get this lovely cheese in my tummy!

You had me at cheesy :). This looks soooo good, Dawn! Frittatas forEVER! I love fall too; I’m currently trying to talk myself out of buying yet another pair of boots I don’t need, but kind of need because it’s fall, haha. Have a fabulous weekend, girlie!

I definitely love the weather in fall! I mean, boots, jackets and scarves – oh my! ?? And I love me some frittatas!! I used to make a frittata similar to this one for Boy and I for Sunday brunch, so I am dying to try yours!! It looks absolutely perfect, Dawn!!! Extra cheese for me please!! ?? Cheers, sweets! Xoxo

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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