Special Diet - Created Date : 22.9.2019

chicken and green peppered mash with creole cream sauce

chicken and green peppered mash with creole cream sauce

chicken and green peppered mash with creole cream sauce

Chicken with cream sauce on a bed of green pepper, mashed potatoes with garlic. A few notches take up a rustic cajun dinner. Dinner from below and dirty stew. Do not misunderstand me. I love a creole chicken stew. Relaxed meal with spices. But sometimes luxury is a way to go.

This dish takes you to basic creole flavors and refines them a bit. Celery cajun Holy Trinity green pepper, onion and celery drop. Celery puree tends to be difficult. This plate has a texture such as wire without its location. Something lost in taste. He's gotten something in the tissue. The taste of this dish is not light, so it's a pretty good trade.

If you make this chicken with creme cream sauce, it's absolutely critical that you don't use the pre-prepared high-salt creole spice. Your food will be very salty. You can set the salt. It's easy. You can't set the salt. This is impossible. Prepare your own spice of low-salt cresol. Or turn back the spice variety of creole and be disappointed.

chicken and green peppered mash with creole cream sauce

Before the cream is added, the sauce is served to a fine soil.

Main Course

Kitchen American

Preparation Time 20 minutes

Cook Time 1hr

The total time

Serving 4


4 bone-inskin-on chicken breast


1-2Tbspvegetable oil to fry chicken briefly


1 small green pepper chopped

1 small onion onion chopped

1 piece of clove garlic

2 tablespoons salt creole spice

1 tablespoon mixed with water 2tsptomato paste

1 / 2cupchicken in stock

2 tablespoons of oil

1 / 2cupheavy cream 35% milk or higher

salt to taste



Heat the oil in a small pot.

Cook the onion and green pepper for about 5-7 minutes until the onion is translucent and the pepper starts to soften.

Add the crepe spices and cook for one or two minutes. Add the garlic and cook for another minute. Add tomatoes and cook for another minute. Add the chicken broth and cook on a low heat for about 20 minutes or until the green pepper is soft.

Briefly let cool and purify in a blender until smooth.


Preheat oven to 400F. Preheat a frying pan over medium heat.

Season chicken with creole spice.

Add oil. When it glows, add chicken and yellow, until the face of the skin is completely gold - about 2 minutes. Remove the spoons from the oil, turn the chicken skin upwards and fry at 165F internal temperature - about 30-35 minutes.

To finish

Remove the chicken from the oven. Put the chicken aside, covered with foil.

Filter the pan with a piece of chicken broth. Add the sausage sauce and cook continuously stirring for about one minute. If the sauce is too thick, add some stock. Add the heavy cream and stir to combine. Spices set.

Green pepper paste in the middle of the plate to serve. Spoon with sauce around and chicken breast on top.


Green pepper garlic mashed potatoes bake 4 large Yukon gold (yellow meat pate) potatoes with 3-4 cloves of garlic in well-salted water. Mix one or two poblano peppers under the broister and mix with charcoal. Shell and seed. Finely chop. Make potatoes and garlics with butter and hot milk. Add the chopped, roasted poblano peppers and mix to combine. Spice set.

Spiced mash potatoes and a creamy creamy sauce! Such clever ideas with interesting flavors that I can never think of! I'm gonna have to give it a chance. Ah! Totally agree, homemade spice blends are a must, providing the proper salt adjustments is such an easy thing.

I cook a lot of chicken and I'm always looking for new ways to do it! I can't wait to try this recipe. I like to make my own spices, so I'm going to make your creole spices! Thank you for sharing, then separate!

I tried this tariff today and although I really cared for the spicy food, it wasn't overly spicy, it just kicked a little. I just added half of the pepper to the mashed potatoes, but OMG this recipe is so good that everyone loved it and will definitely cook it again! thank you

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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