Special Diet - Created Date : 4.10.2019

Cod, Prawn and Mussel Bouillabaisse (French Fish Stew)

Cod, Prawn and Mussel Bouillabaisse (French Fish Stew)



Cod, Prawn and Mussel Bouillabaisse (French Fish Stew)

A traditional French Fish Stew made with a little help from the #PowerOfFrozen. Serve your Cod, Prawn and Mussel Bouillabaisse with a crusty baguette to mop up all the deliciously flavoured juices.

I do hope that you are remembering that this Sunday - 26th March 2017 - is Mother's Day. I've got a wee something for my Mum and I'm hoping that Foodie Boy and Foodie Girl have likewise remembered about me! Traditionally children and young people who were in service (think Downtown Abbey!) were given a day off on the forth Sunday of Lent so they could visit their families or return to their "mother" church. The children would pick wild flowers along the way to place in the church or give to their mothers. Eventually, the religious tradition evolved into the more commercialised Mother's Day gift giving as we know it today.Iceland Foods asked me to come up with a three course meal that I would like to share with or make for my Mum for Mother's Day. Unfortunately I'm not going to see her on the 26th as she's around 120 miles away so she'll have to enjoy it in a virtual sense for now! I could have easily chosen the full three courses from the freezers in my local Iceland - but if I'd done that there wouldn't be a recipe to share! The taste, high quality and convenience of frozen food make it perfect for when you want to spend quality time with someone special and not be stuck in the kitchen.

For starters I pondered over Aromatic Crispy Duck with Pancakes and Jumbo Tempura Prawns but settled for Sticky Chicken Skewers which I served up on a simple salad sprinkled with sesame seeds and spring onions. You'll find the recipe for my main dish of Cod, Prawn and Mussel Bouillabaisse below, which needs no more alongside than a chunk of crusty bread to mop up all the delicious juices. For dessert I opted for the colourful Macaron Selection which is fantastic value at only £3 for 12 (or buy two packs for £5 and build your own Macaron tower!) However, I should confess that this was probably more for my own taste than my Mum's and she would perhaps prefer something chocolately like Iceland's Belgian Chocolate Melt in the Middle Puddings, Luxury Pot Au Chocolat or Chocolate & Hazelnut Marquise.

My Dad is allergic to shellfish hence Mussels and Prawns aren't something that my Mum would normally cook so I wanted to incorporate them into my recipe. Bouillabaisse is a classic French seafood stew and was traditionally made with whatever the fishermen hadn’t sold that morning. The distinctive flavours of a bouillabaisse broth include saffron, orange zest and fennel, however when it comes to the fish you can ring the changes to your own preference. I've used a trick picked up from the wonderful Nigel Slater to flavour the base of my broth using tinned anchovies. It works amazingly well and I promise you that even those who professs to dislike anchovies couldn't guess they were an ingredient but they really do add something special to the dish.

Recent advice has seen the recommendation for 5 portions of fruit and vegetables a day increase to ten. I'll put my hand up and admit that this is a real struggle for me although I am trying my best and the selection of frozen veg available at Iceland are helping me along the way (even picky daughter has given the baby carrots her seal of approval!). In this dish I used onions, peppers, carrots and green beans but just like the fish you can easily ring the changes and include your own particular favourites. That's the #PowerOfFrozen.

And now for the soppy bit...

Happy Mothers Day Jeannette Cameron - the original Foodie Quine. You've been the number one supporter of my blog since day one when you were possibly my only reader! I'm especially proud of your strength and positivity over the last 18months since your breast cancer diagnosis and subsequent double mastectomy, chemotherapy and radiotherapy. You are now significantly less Cancery and I love you lots. xxx

32 comments

Awww, can I send your Mum some big love too? Here's hoping her 2017 is a lot more fun than last year!Loving the recipe Claire, and especially loving those frozen mussels. I need to keep an eye out them for them next time I'm in store :)Jane x

Thanks for sharing the little history on Mother's Day! Interesting read. Both the skewers and the Bouillabaisse look amazing. Too bad your mom is so far away but I hope you get a chance to make it for her someday! Looks great!

This fish stew looks absolutely AMAZING! Such a lovely treat for your Mum. I really want to try the sticky chicken skewers with sesame seeds, so will get them next time I'm in Iceland along with the Macarons.

Oooh Bouillabaisse is fab...I was lucky enough last year to get to eat it in Marseilles, where it originates from. That was an amazing experience. I love meals with great history and traditions. And your version looks fab - and delightfully easy peasy - love the anchovy tip. Thanks for linking up with #CookBlogShare :-) Eb x

Claire is a Scottish food and travel writer based in Aberdeen who has been blogging her edible adventures since 2012. A mum of two and wife of one, she is passionate about cooking from scratch, seasonality, food education and family-friendly recipes.



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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